Air Fryer Ahi Tuna Steak Recipe

Ingredients

This delicious air fryer ahi tuna steak recipe will make the perfect midweek meal! All you need is one pound of fresh ahi tuna steaks, 2 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon smoked paprika, and 1/4 teaspoon freshly ground black pepper. You’ll also need a few tablespoons of butter for cooking the steak.

Instructions

First, combine the olive oil, lemon juice, garlic powder, onion powder, oregano, paprika, and pepper in a small bowl and mix together until fully combined. Next, take the tuna steaks and rub the olive oil mixture all over them. Place the steaks in the air fryer basket and set the temperature to 400F. Cook for 8 minutes, flipping the steaks halfway through. Remove the steaks from the air fryer and set aside.

Next, heat a large skillet over medium-high heat and add the butter. Once the butter has melted, add the tuna steaks to the skillet and cook for 2 minutes on each side, or until the steaks reach your desired doneness. Remove from the skillet and serve with your favorite sides.

Nutrition

This air fryer ahi tuna steak recipe is a great way to enjoy a healthy and tasty meal. Ahi tuna is a great source of lean protein and healthy omega-3 fatty acids. Each serving of this recipe contains 243 calories, 13.9g of fat, 0.7g of carbohydrates, and 23.3g of protein.

This recipe is also low in sodium and cholesterol, making it a great choice for those watching their sodium and cholesterol intake. Ahi tuna is also a great source of selenium, which is an important mineral for good health. Selenium can help to boost the immune system, protect against certain cancers, and reduce inflammation.

Conclusion

This air fryer ahi tuna steak recipe is the perfect midweek meal. It’s healthy, delicious, and only takes a few minutes to prepare. Plus, it’s low in sodium and cholesterol, making it a great choice for those watching their sodium and cholesterol intake. So if you’re looking for a healthy and delicious meal, give this air fryer ahi tuna steak recipe a try!