Is Saffola Masala Oats Healthy?

If you are looking for a healthy and delicious breakfast option, then you should definitely try Saffola Masala Oats. This dish is packed with nutrition, is quick and easy to make, and tastes great. Not only that, but it is also a great source of protein and fiber, making it a perfect meal for those trying to lose weight or maintain a healthy diet. So, let’s find out more about Saffola Masala Oats, and see if it is really as healthy as it sounds.

Ingredients

To make Saffola Masala Oats, you will need the following ingredients:

- 1 cup of Saffola Masala Oats
- 2 cups of water

- 2 tablespoons of butter or oil
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- ½ teaspoon of garam masala
- Salt and black pepper, to taste
- 2 tablespoons of chopped cilantro
- 2 tablespoons of chopped tomatoes
- 2 tablespoons of chopped onions
- 2 tablespoons of chopped green chilies

Instructions

Making Saffola Masala Oats is easy and takes only a few minutes.

1. Begin by heating the butter or oil in a pan over medium heat.

2. Add the cumin powder, coriander powder, and garam masala, and fry for a few seconds.

3. Add the chopped onions, green chilies, tomatoes, and cilantro, and sauté for 2-3 minutes, or until the onions are lightly browned.

4. Add the Saffola Masala Oats and water, and stir until the oats are fully mixed with the other ingredients.

5. Bring the mixture to a boil, then reduce the heat to low and simmer for 3-4 minutes.

6. Add salt and black pepper to taste, then remove from heat and let it sit for a few minutes.

7. Serve hot, with a dollop of butter or cream if desired.

Nutrition

Saffola Masala Oats is a great source of nutrition. One serving (1 cup) of Saffola Masala Oats contains:

- Calories: 150
- Protein: 5.1 g
- Fat: 5.6 g
- Carbohydrates: 19.6 g
- Fiber: 3.3 g
- Sugar: 2.2 g
- Sodium: 307 mg

It also contains a good amount of essential vitamins and minerals, such as Vitamin A, Vitamin C, Iron, Magnesium, Calcium, and Potassium.

Conclusion

Saffola Masala Oats is a great way to start your day off on a healthy note. Not only is it packed with nutrition, but it is also quick and easy to make, and tastes great. Plus, it is a great source of protein and fiber, making it a perfect meal for those trying to lose weight or maintain a healthy diet. So, if you’re looking for a healthy and delicious breakfast option, then you should definitely give Saffola Masala Oats a try.