Keto Savoury Muffins Coconut Flour

Do you want a healthy and delicious snack that won't break your Keto diet? Look no further than Keto Savoury Muffins Coconut Flour! These tasty muffins are low in carbs, gluten-free, and packed with flavor. Made with coconut flour, eggs, cheese, and seasonings, they are the perfect snack to satisfy your cravings. Let's dive in and learn how to make them!

Ingredients

The ingredients needed for this recipe are:

1 ½ cups of coconut flour
4 large eggs, beaten
1 cup of shredded cheese
½ cup of almond milk
2 tablespoons of olive oil
2 tablespoons of nutritional yeast
1 teaspoon of baking powder
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of sea salt
1 teaspoon of black pepper
Optional: your favorite herbs, spices, and/or vegetables

Instructions

Step 1: Preheat the oven to 350°F and line a 12-cup muffin tin with paper liners.

In a large bowl, mix together the coconut flour, baking powder, nutritional yeast, garlic powder, onion powder, sea salt, and pepper.

Step 2: In a separate bowl, whisk together the eggs, almond milk, and olive oil.

Gradually add the wet ingredients to the dry ingredients, stirring until well-combined. Then, fold in the shredded cheese and any other ingredients you want to add.

Step 3: Divide the batter evenly among the muffin cups.

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool on a wire rack before serving.

Nutrition

These Keto Savoury Muffins Coconut Flour are the perfect snack for those following the Keto diet. Each muffin contains approximately 128 calories, 8.5g of fat, 6.5g of protein, 6.5g of net carbs, and 3.5g of fiber.

Not only are they low in calories and carbs, they are also packed with protein and healthy fats. The coconut flour provides a good source of dietary fiber, while the olive oil and eggs provide a healthy dose of monounsaturated fats. Plus, the cheese provides a good source of calcium.

These Keto Savoury Muffins Coconut Flour are the perfect combination of flavor and nutrition. They are quick and easy to make, and can be enjoyed as a snack, breakfast, or even as a meal replacement. So, what are you waiting for? Get baking and enjoy this delicious Keto-friendly treat!