How To Make Masala Oats For Weight Loss

Ingredients

When it comes to making masala oats for weight loss, the ingredients needed are quite simple and easy to find. You will need one cup of rolled oats, one and a half cup of water, one teaspoon of lemon juice, one teaspoon of garam masala powder, one teaspoon of cumin powder, one teaspoon of coriander powder, one teaspoon of black pepper, a pinch of salt, one teaspoon of ghee, one tablespoon of chopped coriander leaves, one-fourth teaspoon of turmeric powder, and one-fourth teaspoon of asafoetida.

Instructions

To make masala oats for weight loss, first heat a pan over medium flame and add one teaspoon of ghee to it. Once the ghee is melted, add the rolled oats and stir it continuously for a few minutes. Then add the water and all the spices including the garam masala powder, cumin powder, coriander powder, black pepper, salt, turmeric powder, and asafoetida. Give it a good mix and let it cook for about 5 minutes or until the oats are cooked. Once the oats are cooked, add the lemon juice and stir it well. Finally, add the chopped coriander leaves and give it a good mix. Serve the masala oats hot or warm.

Nutrition

Masala oats is a healthy and nutritious meal that can be included in your weight loss diet. Oats are a great source of dietary fibre, protein, and essential vitamins and minerals. It is also a good source of complex carbohydrates which helps to keep you full for a longer period of time. The spices added to the oats are rich in antioxidants and also helps to boost metabolism and aid in weight loss. The addition of ghee and lemon juice adds flavour as well as nutrition to the dish.

Health Benefits

Masala oats is a healthy and nutritious meal that can be included in your weight loss diet. It is packed with essential vitamins, minerals, and dietary fibre which helps to keep you full for a longer period of time. It also helps to boost your metabolism and aids in weight loss. The addition of spices like garam masala powder, cumin powder, coriander powder, black pepper, turmeric powder, and asafoetida helps to improve digestion, reduce inflammation, and aid in weight loss. The addition of ghee and lemon juice adds flavour as well as nutrition to the dish.

Conclusion

Masala oats is an easy and delicious way to include oats in your diet. It is loaded with essential vitamins, minerals, and dietary fibre which helps to keep you full for a longer period of time. It also helps to boost your metabolism and aids in weight loss. The addition of spices like garam masala powder, cumin powder, coriander powder, black pepper, turmeric powder, and asafoetida helps to improve digestion, reduce inflammation, and aid in weight loss. The addition of ghee and lemon juice adds flavour as well as nutrition to the dish. So, if you are looking for a healthy and nutritious meal to include in your weight loss diet, then try out this delicious masala oats recipe!