Healthy Fish Dinner Ideas For Two

Crispy Baked Fish with Lime-Ginger Slaw

This simple Crispy Baked Fish with Lime-Ginger Slaw dinner is perfect for two people. It's an easy, healthy dinner for a busy weeknight. The crunchy slaw and crispy fish are both full of flavor and the meal is easy to make. Plus, it's low-carb and gluten-free, making it a great dinner for any dietary needs.

To make this dinner, you will need the following ingredients: two 6-ounce tilapia fillets, 1/4 cup almond flour, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup olive oil, 1/4 cup mayonnaise, 2 tablespoons lime juice, 1 teaspoon grated fresh ginger, 1/4 teaspoon salt, 1/2 head cabbage, 1/2 cup diced carrots, 2 tablespoons chopped fresh cilantro.

To make the fish, preheat the oven to 400°F and line a baking sheet with parchment paper. Place the tilapia fillets on the parchment paper and season with garlic powder, paprika, salt, and pepper. Mix the almond flour and olive oil together in a small bowl. Spread the mixture over the top of the fish fillets. Bake in the oven for 15 minutes, or until the fish is lightly browned and cooked through.

To make the slaw, mix the mayonnaise, lime juice, ginger, and salt together in a small bowl. In a large bowl, combine the cabbage and carrots. Pour the dressing over the cabbage and carrots and mix together. Add the cilantro and mix again. Serve the fish with the slaw and enjoy!

This Crispy Baked Fish with Lime-Ginger Slaw dinner is a delicious and healthy dinner for two. It's a great way to get your protein and veggies for the night and it's simple to make. Plus, it's low-carb and gluten-free, so it's perfect for any dietary needs.

Nutrition:

Calories: 461
Fat: 24.7g
Carbohydrates: 24.2g
Protein: 35.6g
Fiber: 6.3g

Grilled Salmon with Roasted Vegetable Salad

This Grilled Salmon with Roasted Vegetable Salad dinner is a great dinner for two. It's easy to make and full of flavor. The grilled salmon is the perfect combination of sweet and savory and the roasted vegetables add a nice crunch. Plus, it's low-carb and gluten-free, making it great for any dietary needs.

To make this dinner, you will need the following ingredients: two 6-ounce salmon fillets, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil, 2 medium zucchini, 1 red bell pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons balsamic vinegar, 3 tablespoons olive oil, 1/4 cup chopped fresh parsley.

To make the salmon, preheat a grill to medium-high heat. Season the salmon fillets with garlic powder, paprika, salt, and pepper. Brush the salmon with the olive oil and place on the grill. Grill for 4-6 minutes per side, or until the salmon is cooked through.

To make the roasted vegetables, preheat the oven to 400°F and line a baking sheet with parchment paper. Place the zucchini and bell peppers on the parchment paper and season with garlic powder, oregano, salt, and pepper. Drizzle with the balsamic vinegar and olive oil. Roast in the oven for 15-20 minutes, or until the vegetables are tender.

To assemble the salad, place the roasted vegetables in a bowl and add the parsley. Top with the grilled salmon and enjoy.

This Grilled Salmon with Roasted Vegetable Salad dinner is a great dinner for two. It's a delicious and healthy dinner that's easy to make. Plus, it's low-carb and gluten-free, so it's perfect for any dietary needs.

Nutrition:

Calories: 539
Fat: 32.5g
Carbohydrates: 25.2g
Protein: 34.6g
Fiber: 5.7g

Salmon Bowl with Roasted Potatoes

This Salmon Bowl with Roasted Potatoes dinner is a great dinner for two. It's easy to make and full of flavor. The salmon is cooked to perfection and the roasted potatoes are crunchy and delicious. Plus, it's low-carb and gluten-free, so it's perfect for any dietary needs.

To make this dinner, you will need the following ingredients: two 6-ounce salmon fillets, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil, 2 medium red potatoes, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil, 2 tablespoons chopped fresh parsley, 1/4 cup plain Greek yogurt, 1 tablespoon lemon juice, 1/4 teaspoon garlic powder.

To make the salmon, preheat a grill to medium-high heat. Season the salmon fillets with garlic powder, paprika, salt, and pepper. Brush the salmon with the olive oil and place on the grill. Grill for 4-6 minutes per side, or until the salmon is cooked through.

To make the roasted potatoes, preheat the oven to 400°F and line a baking sheet with parchment paper. Place the potatoes on the parchment paper and season with garlic powder, oregano, salt, and pepper. Drizzle with the olive oil. Roast in the oven for 20-25 minutes, or until the potatoes are tender.

To make the yogurt sauce, mix the Greek yogurt, lemon juice, garlic powder, and salt together in a small bowl.

To assemble the bowl, divide the roasted potatoes between two bowls. Top with the grilled salmon, yogurt sauce, and parsley. Enjoy!

This Salmon Bowl with Roasted Potatoes dinner is a delicious and healthy dinner for two. It's easy to make and full of flavor. Plus, it's low-carb and gluten-free, so it's perfect for any dietary needs.

Nutrition:

Calories: 503
Fat: 24.6g
Carbohydrates: 25.3g
Protein: 37.3g
Fiber: 4.6g

Coconut-Crusted Fish with Mango Salsa

This Coconut-Crusted Fish with Mango Salsa dinner is a great dinner for two. It's easy to make and full of flavor. The coconut-crusted fish is sweet and crunchy, while the mango salsa adds a nice punch of flavor. Plus, it's low-carb and gluten-free, making it a great dinner for any dietary needs.

To make this dinner, you will need the following ingredients: two 6-ounce tilapia fillets, 1/4 cup unsweetened shredded coconut, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil, 1 mango, 1/2 red bell pepper, 1/4 cup chopped red onion, 2 tablespoons chopped fresh cilantro, 2 tablespoons lime juice, 1/4 teaspoon salt.

To make the fish, preheat the oven to 400°F and line a baking sheet with parchment paper. Place the tilapia fillets on the parchment paper and season with garlic powder, paprika, salt, and pepper. Spread the coconut over the top of the fillets and drizzle with the olive oil. Bake in the oven for 15 minutes, or until the fish is lightly browned and cooked through.

To make the mango salsa, dice the mango and bell pepper and place in a bowl. Add the red onion, cilantro, lime juice, and salt. Mix together and set aside.

To assemble the dish, divide the fish between two plates. Top with the mango salsa and enjoy.

This Coconut-Crusted Fish with Mango Salsa dinner is a delicious and healthy dinner for two. It's easy to make and full of flavor. Plus, it's low-carb and gluten-free, so it's perfect for any dietary needs.