Pork Fillet And Fennel Recipes

Ingredients

This delicious pork fillet and fennel recipes requires some basic ingredients. To make this dish, you will need the following ingredients: 1 kg pork fillet, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of black pepper, 1 teaspoon of salt, 2 tablespoons of chopped fresh parsley, 2 tablespoons of honey, 1 large fennel bulb, 2 tablespoons of lemon juice, 1 tablespoon of thyme, 2 tablespoons of chopped fresh basil, 1 tablespoon of oregano, and 1 tablespoon of paprika.

Instructions

Once you have all the ingredients gathered, you can start preparing this delicious dish. First, preheat the oven to 200°C. Next, prepare the pork fillet by seasoning it with the garlic powder, black pepper, and salt. Rub the pork fillet with the olive oil, and place it in a baking dish. Bake the pork fillet in the oven for 20 minutes, turning it over halfway through.

While the pork fillet is baking, prepare the fennel bulb by slicing it into thin strips. Place the fennel strips in a bowl and combine them with the honey, lemon juice, thyme, basil, oregano, and paprika. Once the pork fillet is finished baking, place the fennel mixture on top of it and return it to the oven. Bake for an additional 10 minutes, or until the pork fillet is cooked through and the fennel strips are tender.

Once the pork fillet and fennel are finished cooking, remove them from the oven and sprinkle with the chopped parsley. Serve hot, with a side of steamed vegetables or a salad.

Nutrition

This pork fillet and fennel dish is a great source of protein, vitamins, and minerals. One serving of this dish contains about 300 calories, 17g of fat, 30g of protein, 2g of carbohydrates, and 4g of dietary fiber. It is also an excellent source of vitamins B6, B12, and C, as well as potassium, zinc, and magnesium.

This dish is also a great way to get more healthy fats in your diet. The olive oil and honey provide a good balance of monounsaturated and polyunsaturated fats, which are beneficial for your heart health. The fennel bulb is also rich in dietary fiber, which can help to lower cholesterol levels and promote a healthy digestive system.

Overall, this pork fillet and fennel dish is a healthy and delicious meal that is quick and easy to make. It is packed with protein and essential vitamins and minerals, and can be served as a main course or as a side dish. Enjoy!