Leek And Potato Soup Recipe Vegan
Tuesday, April 4, 2023
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Leek and Potato Soup Recipe Vegan
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Ingredients:
- 2 tablespoons olive oil
- 2 leeks, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 2 large potatoes, peeled and diced
- 4 cups vegetable broth
- 2 tablespoons vegan butter
- 1/4 cup nutritional yeast
- 1/2 teaspoon sea salt, to taste
- Freshly ground black pepper, to taste
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the leeks and garlic and sauté until softened, about 5 minutes.
- Stir in the thyme, potatoes, and vegetable broth and bring to a boil.
- Reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.
- Add the vegan butter and nutritional yeast and stir until melted.
- Using an immersion blender, blend the soup until smooth.
- Season with salt and pepper, to taste.
- Serve hot.
Nutrition:
This vegan leek and potato soup is a great source of nutrition. It is full of vitamins, minerals, and antioxidants that can help to boost your overall health. The potatoes are a great source of carbohydrates, while the nutritional yeast adds a boost of protein. The olive oil and vegan butter provide healthy fats, while the leeks and garlic provide a boost of flavor. This soup is also low in fat, making it a great choice for those watching their calories.