How to Make Pilau Rice Kenya

What is Pilau Rice?

Pilau Rice is a popular dish in Kenya. It is a mixture of rice and a variety of spices. It has a unique flavor that is savory and spicy. To make Pilau Rice, you need basmati rice, butter, onions, garlic, ginger, green chili, cumin, cardamom, cloves, cinnamon, black pepper, bay leaves, and lemon. You also need vegetable oil or ghee, which is clarified butter. It is cooked in a special pot, called a pilau pot, which is made of copper or stainless steel.

Ingredients

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- 2 cups of basmati rice
- 2 tablespoons of butter
- 2 onions, finely chopped
- 4 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 green chili, minced

- 1 teaspoon of cumin
- 1 teaspoon of cardamom
- 2 cloves
- 1 cinnamon stick
- 1/2 teaspoon of black pepper
- 2 bay leaves
- 2 tablespoons of lemon juice
- 2 tablespoons of vegetable oil or ghee

Instructions

1. Wash and rinse the basmati rice in cold water until the water runs clear.
2. Heat the butter in a pilau pot over medium-high heat. Add the onions and garlic and cook until the onions are softened and lightly browned.
3. Add the ginger, green chili, cumin, cardamom, cloves, cinnamon, black pepper, and bay leaves and cook for a few minutes, stirring frequently.
4. Add the lemon juice and the washed basmati rice and stir to combine.
5. Add the vegetable oil or ghee and stir again.
6. Add 3 cups of water and bring to a boil.
7. Reduce the heat to low, cover the pot and cook for about 15 minutes or until the rice is tender and all the liquid is absorbed.
8. Remove from heat and let the pilau rest for about 10 minutes before serving.

Nutrition

Pilau rice is a nutritious and filling dish. It is low in fat and calories and is high in fiber, vitamins, and minerals. A serving of Pilau Rice provides about 200 calories, 5 grams of fat, 4 grams of protein, and 36 grams of carbohydrates. It is also a good source of B vitamins, iron, and magnesium.

Serving

Pilau Rice is usually served as a side dish with a variety of dishes such as curries, stews, and roasted meats. It can also be served as a main dish with a salad or vegetables. Pilau Rice is also a great way to use up leftover rice.

Conclusion

Pilau Rice is a delicious and nutritious dish. It is quick and easy to make and can be served as a side dish or as a main dish. With the right ingredients and a pilau pot, you can make a delicious Pilau Rice in your own kitchen. It's a great way to enjoy a traditional Kenyan dish.