How To Make Aloo Paneer Paratha

Introduction

Aloo Paneer Paratha is a delicious and filling paratha made with potatoes and paneer. This flavorful paratha is a North Indian specialty. Loaded with proteins and carbs, it’s a perfect meal for any time of the day. It's also a great way to get kids to eat their veggies! It can be served with chutney, pickle, or yogurt. You can also have it with dal or curry. This one-pot meal is easy to make and is sure to be a hit with your family and friends.

Ingredients

- 2 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons oil
- 1 cup mashed potatoes
- 1 cup crumbled paneer
- 1/4 cup finely chopped cilantro
- 1 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- 2 tablespoons oil for cooking

Instructions

1. In a large bowl, mix together the whole wheat flour, salt, and oil. Add enough water to make a soft dough. Knead the dough until it is soft and pliable. Cover the dough and let it rest for 15 minutes.

2. In a separate bowl, mix together the mashed potatoes, crumbled paneer, cilantro, cumin powder, garam masala, coriander powder, and red chili powder.

3. Divide the dough into 8 equal portions. Take one portion and roll it into a small circle. Place 2 tablespoons of the potato-paneer mixture in the center of the circle.

4. Bring the edges of the circle together and press gently to seal. Roll the paratha gently with a rolling pin until it is about 6-7 inches in diameter.

5. Heat a heavy-bottomed tawa or griddle over medium heat. Place the paratha on the tawa and cook for about 1 minute. Flip it over and cook for another minute. Brush the paratha lightly with oil and cook for another minute until both sides are lightly browned.

6. Serve the paratha hot with chutney, pickle, or yogurt.

Nutrition

Each serving of Aloo Paneer Paratha contains approximately:
- 199 calories
- 5 grams of fat
- 4 grams of protein
- 32 grams of carbohydrates
- 3 grams of fiber
- 0 grams of sugar
- 5 milligrams of sodium

Conclusion

Aloo Paneer Paratha is a delicious and nutritious meal that is sure to please the entire family. With its combination of protein, carbs, vegetables, and spices, it’s a great choice for breakfast, lunch, or dinner. Plus, it’s easy to make and can be served with a variety of accompaniments. Try it today and see for yourself how delicious and satisfying it can be!