Easy Lunch Ideas Indian Veg
Thursday, April 13, 2023
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Easy Lunch Ideas Indian Veg
Masala Dosa
Masala dosa is a popular Indian dish, made with a fermented batter of rice and black gram. The batter is spread out in a thin layer, cooked, and then filled with a spicy potato filling. It is then rolled up and served hot with chutney and sambar. This dish is perfect for a quick lunch that is both delicious and healthy. It is also very easy to make and can be prepared in minutes.
Ingredients
- 2 cups of rice
- 1 cup of split black gram (urad dal)
- 1 teaspoon of fenugreek seeds
- Salt to taste
For the potato filling:
- 4 potatoes, boiled and mashed
- 2 onions, chopped
- 2 green chillies, chopped
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 2 teaspoons of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of chilli powder
- 2 tablespoons of oil
- Salt to taste
Instructions
1. Soak the rice and black gram in water for 4-5 hours.
2. Then grind the mixture to a fine paste, adding a little water if needed.
3. Add the fenugreek seeds and salt to the batter and mix well.
4. Heat a pan over medium heat and brush it with some oil.
5. Pour a ladleful of the batter onto the pan and spread it into a thin circle.
6. Cook until the edges become golden brown, then flip it over and cook the other side.
7. Transfer the dosa to a plate and set aside.
8. To make the filling, heat some oil in a pan.
9. Add the mustard and cumin seeds and let it splutter.
10. Add the chopped onions and green chillies and sauté until the onions turn golden brown.
11. Add the mashed potatoes and all the spices and mix well.
12. Cook for a few minutes and then transfer the filling onto the dosa.
13. Roll up the dosa and serve hot with chutney and sambar.
Nutrition
Masala dosa is a nutritious and filling meal, packed with carbohydrates, proteins, vitamins and minerals. The rice and black gram in the batter provide carbohydrates, while the potato filling is a good source of protein. The spices also add a lot of flavour, as well as vitamins and minerals such as iron, calcium and magnesium. All in all, this dish is a great choice for a healthy and delicious lunch.
Paneer Tikka Masala
Paneer tikka masala is a delicious and creamy dish that is sure to satisfy your taste buds. This dish is made with grilled chunks of paneer (Indian cottage cheese) in a rich tomato-based sauce. It is usually served with rice and naan, but you can also have it with chapatis or other Indian breads. This dish is perfect for a quick and easy lunch.
Ingredients
- 2 tablespoons of oil
- 1 teaspoon of cumin seeds
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chillies, chopped
- 1 teaspoon of ginger-garlic paste
- 1 teaspoon of coriander powder
- 1 teaspoon of cumin powder
- 1 teaspoon of garam masala
- 1 teaspoon of red chilli powder
- 200 grams of paneer, cubed
- 2 tablespoons of cream
- Salt to taste
Instructions
1. Heat the oil in a pan over medium heat.
2. Add the cumin seeds and let it splutter.
3. Add the chopped onion and sauté until it turns golden brown.
4. Add the chopped tomatoes and green chillies and sauté for a few minutes.
5. Add the ginger-garlic paste and all the spices and mix well.
6. Add the cubed paneer and mix gently.
7. Cover the pan and cook for 10 minutes.
8. Add the cream and mix gently.
9. Cook for a few minutes more, then remove from heat.
10. Serve hot with rice or naan.
Nutrition
Paneer tikka masala is a nutritious and filling meal, packed with proteins, vitamins and minerals. The paneer provides a good amount of protein, while the vegetables in the sauce add a lot of vitamins and minerals. The cream also adds a lot of flavour, as well as some fat and calories. All in all, this dish is a great choice for a healthy and delicious lunch.
