Delicious Diabetic Breakfast Ideas Low Carb

Breakfast is an essential meal of the day and it is important to choose healthy options for diabetes. Low carb breakfast recipes are great options for those with diabetes because they help control blood glucose levels and keep you full for longer. Here are some delicious diabetic breakfast ideas low carb that will help you start your day on the right foot.

Breakfast Burrito with Spinach and Egg Whites

This tasty breakfast burrito is a great option for a diabetic breakfast. The combination of eggs and spinach make it a perfect low carb and high protein breakfast. It is also packed with fiber, vitamins, and minerals that are essential for diabetes management. Here’s what you need to make it:

Ingredients:

2 cups of spinach
3 egg whites
1/4 cup of red bell pepper, diced
1/4 cup of onion, diced
1/4 teaspoon of garlic powder
1/4 teaspoon of black pepper
1/4 teaspoon of smoked paprika
1/4 teaspoon of chili powder
2 whole wheat tortillas

Instructions:

In a large skillet, heat olive oil over medium heat.
Add the onion and bell pepper and cook until softened, about 5 minutes.
Add the garlic powder, black pepper, smoked paprika, and chili powder and stir to combine.
Add the spinach and cook until wilted, about 3 minutes.
Add the egg whites and cook until just set, about 3 minutes.
Divide the mixture between the two tortillas, wrap them up, and enjoy.

Nutrition:

Each serving of this breakfast burrito contains approximately 240 calories, 10 grams of fat, 20 grams of carbohydrates, and 15 grams of protein. It is also a good source of fiber, vitamins, and minerals. This makes it a great option for those with diabetes who are looking for a quick and easy breakfast that is low in carbs and high in protein.

Flourless Banana Bread

This flourless banana bread is a great option for those with diabetes since it is low in carbs and high in fiber. It is also a great way to use up overripe bananas that are sitting in your pantry. Here’s what you need to make it:

Ingredients:

2 cups of mashed overripe bananas
1/2 cup of melted coconut oil
1/4 cup of almond butter
2 teaspoons of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of ground cinnamon
1/4 teaspoon of salt
1/2 cup of chopped walnuts, optional

Instructions:

Preheat the oven to 350 degrees F.
In a large bowl, combine the mashed bananas, melted coconut oil, and almond butter.
Add the baking powder, baking soda, cinnamon, and salt and stir to combine.
Fold in the walnuts, if using.
Grease a 9-inch loaf pan and pour the batter into it.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Let cool before slicing and serving.

Nutrition:

Each slice of this delicious banana bread contains approximately 150 calories, 10 grams of fat, 12 grams of carbohydrates, and 3 grams of protein. It is also a good source of fiber and vitamins. This makes it a great option for those with diabetes who are looking for a tasty and healthy breakfast.

Conclusion

These two diabetic breakfast ideas low carb are great options for those with diabetes. They are both packed with protein and fiber, which will help to keep you full for longer and help to control blood glucose levels. Plus, they are both delicious and easy to make. So, why not give them a try?