Calories In Fattoush Salad Dressing

What is Fattoush Salad?

Fattoush salad is a Middle Eastern dish that is made with a variety of vegetables, herbs, and spices. It is traditionally served as an appetizer or side dish but can also be enjoyed as a main course. The salad gets its name from the Arabic word "fattoush," which means "mixed." The most prominent ingredients in a fattoush salad are usually chopped tomatoes, cucumbers, and lettuce. Other common ingredients include green peppers, onion, mint, parsley, and sumac. The salad is usually seasoned with olive oil, lemon juice, and salt.

Ingredients of Fattoush Salad Dressing

The ingredients of a traditional fattoush salad dressing are quite simple. It typically includes:

1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon sumac
1 teaspoon ground cumin
1 teaspoon garlic powder
Salt and pepper, to taste

Instructions for Preparing Fattoush Salad Dressing

Making a fattoush salad dressing is easy and quick. Here is a step-by-step guide:

In a medium bowl, whisk together the olive oil, lemon juice, sumac, cumin, and garlic powder. Season with salt and pepper to taste.
Pour the dressing over the salad and toss to combine.
Serve the salad immediately or refrigerate until ready to serve.

Nutrition of Fattoush Salad Dressing

Fattoush salad dressing is a healthy and nutritious choice for a salad dressing. A single tablespoon of this dressing contains about 79 calories. The majority of these calories come from the olive oil, which provides about 71 calories. The remaining calories come from the other ingredients in the dressing, such as the lemon juice, sumac, cumin, and garlic powder.

In addition to the calories, the dressing also contains a variety of vitamins and minerals. It is an excellent source of vitamin E and vitamin K, both of which are important for overall health. It also contains a good amount of iron, calcium, and magnesium. The dressing is also low in fat and cholesterol, making it a healthy choice for those who are watching their fat and cholesterol intake.

Fattoush salad dressing is a healthy and flavorful way to dress up your salads. It is easy to make and can be prepared in just a few minutes. The dressing adds flavor and nutrition to any salad, so it is definitely worth trying out!