Avocado And Sweet Potato Brownies

Ingredients

Avocado and sweet potato brownies are a delicious treat that you can make at home with minimal effort. They are a great way to get some healthy fats and fiber into your diet. Here is what you’ll need to make them:

1 ripe avocado, mashed
1/2 cup cooked and mashed sweet potato
2 eggs
1/2 cup cocoa powder
1/4 cup coconut flour
1/4 cup honey or maple syrup
1 teaspoon baking powder
1/4 teaspoon sea salt
1/2 cup dark chocolate chips, optional

Instructions

To make the brownies, start by preheating your oven to 350 degrees Fahrenheit. Grease an 8x8 inch baking pan with coconut oil or another healthy cooking oil. In a large bowl, mash the avocado until it’s creamy and smooth. Add in the sweet potato and mix until combined. Whisk in the eggs and mix until everything is evenly combined. Add the cocoa powder, coconut flour, honey or maple syrup, baking powder, and sea salt. Mix until everything is evenly combined and there are no lumps. Fold in the dark chocolate chips, if using. Pour the batter into the prepared baking pan and spread it out evenly. Bake for 25-30 minutes, until a toothpick inserted into the center comes out clean. Allow the brownies to cool for 10 minutes before slicing into them.

Nutrition

Avocado and sweet potato brownies are a nutritious treat. One serving of these brownies (1/16th of the pan) contains about 115 calories, 4 grams of fat, 16 grams of carbohydrates, 5 grams of fiber, 8 grams of sugar, and 4 grams of protein. They are a great source of healthy fats, fiber, and protein. Plus, they are a delicious way to get some nutrient-dense ingredients into your diet.

Serving Suggestions

These brownies are delicious on their own, but you can also serve them with some ice cream or a dollop of Greek yogurt. For a healthier option, try adding some fresh berries or a drizzle of honey. You could also top them with a sprinkle of chopped nuts or a dollop of almond butter. Whatever you choose, these brownies are sure to be a hit!

Conclusion

Avocado and sweet potato brownies are a delicious and nutritious treat that you can make at home. They are packed with healthy fats, fiber, and protein. Plus, they are easy to make and require minimal ingredients. Enjoy them as a tasty snack or a sweet treat after dinner. However you choose to enjoy them, they are sure to be a hit!