Chicken Shami Kabab: Tasty and Healthy!

Are you looking for a delicious yet healthy snack? Chicken Shami Kabab is the perfect meal for you. It is easy to make, full of flavor, and packed with protein and other important nutrients. This popular Pakistani snack is a great way to satisfy your taste buds and stay healthy. Read on to learn how to make Chicken Shami Kabab and find out about its nutrition facts.

Ingredients

The ingredients you will need to make Chicken Shami Kabab are: 2 cups of boiled and shredded chicken, 1 cup of boiled and crushed chana dal, 1/2 cup of chopped onions, 1/2 cup of chopped coriander leaves, 1 teaspoon of garam masala, 1 teaspoon of red chilli powder, 2 tablespoons of coriander powder, 2 tablespoons of lime juice, 1 teaspoon of ginger paste, 2 green chillies, 1 teaspoon of cumin powder, 2 tablespoons of oil, and salt to taste.

Instructions

To prepare Chicken Shami Kabab, you will need to follow these instructions: First, heat the oil in a pan and add the chopped onions. Fry until the onions are golden brown. Then, add the ginger paste, green chillies, and garam masala. Fry for a few minutes until the spices are fragrant. Next, add the boiled and shredded chicken and chana dal. Mix well and cook for about 5 minutes. Then, add the red chilli powder, coriander powder, cumin powder, and salt. Mix everything together and cook for another 5 minutes. Finally, add the chopped coriander leaves and lime juice. Mix everything together until the ingredients are well combined. Cook for a few minutes until the kabab mixture is dry. Turn off the heat and let the kabab mixture cool down. Once the kabab mixture has cooled down, shape the mixture into small patties. Heat some oil in a pan and shallow fry the kababs until they are golden brown. Serve the kababs hot with some chutney or ketchup.

Nutrition Facts

Chicken Shami Kabab is a healthy snack that is full of protein and other important nutrients. Each serving of Chicken Shami Kabab contains about 200 calories, 10 grams of fat, 20 grams of protein, 18 grams of carbohydrates, and 5 grams of dietary fiber. It is also a good source of vitamins and minerals such as iron, phosphorus, and vitamin B6. This snack is also low in saturated fat, making it an ideal choice for people who are trying to maintain a healthy diet. Additionally, the combination of proteins and carbohydrates make Chicken Shami Kabab a great snack for athletes and bodybuilders who need energy and nutrients to improve their performance.

Conclusion

Chicken Shami Kabab is a delicious and healthy snack that is easy to make. It is filled with protein, vitamins, and minerals that make it a great snack for people who are trying to maintain a healthy diet. It is also perfect for athletes and bodybuilders who need energy and nutrients to improve their performance. So, if you are looking for a tasty yet healthy snack, Chicken Shami Kabab is the perfect meal for you!