No Onion No Garlic Pav Bhaji Recipe

Introduction

Pav Bhaji is one of the most popular street food of India and is a favorite among many. It is a simple dish made from cooked vegetables, mashed potatoes, and spices, served with a buttery, soft bread roll called pav. This No Onion No Garlic Pav Bhaji recipe is a great way to enjoy the flavors of this classic Indian dish without the use of any onions or garlic. The recipe is simple and easy to make, and the result is a flavorful and delicious dish that can be served as a snack or a light meal.

Ingredients

1 cup potatoes, boiled and mashed
1 cup cauliflower, diced
1 cup carrots, diced
1 cup peas, boiled
1 cup tomatoes, diced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon amchur (dry mango powder)
2 tablespoons oil
1 tablespoon ginger-garlic paste
1 tablespoon butter
Salt to taste
Coriander leaves, for garnishing
2-3 pav buns, for serving

Instructions

Start by heating the oil in a large pan over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle. Then add the ginger-garlic paste and sauté for a few seconds. Now add the diced potatoes, cauliflower, carrots, and peas to the pan and sauté for 3-4 minutes.

Next, add the tomatoes, coriander powder, red chili powder, garam masala, amchur, and salt. Stir to combine and cook for another 5 minutes. Once the vegetables are cooked through, add the mashed potatoes and mix everything together.

Now add the butter to the pan and mix well. Cook for a few minutes until the butter is melted and the mixture is well combined. Finally, garnish with coriander leaves and serve hot with pav buns.

Nutrition

This No Onion No Garlic Pav Bhaji recipe is a healthy and nutritious dish. It is low in calories and fat and is a great source of protein, fiber, vitamins, and minerals. It is also rich in antioxidants and can help to boost your immune system.

The potatoes provide carbohydrates, while the vegetables provide fiber, vitamins, and minerals. The spices used in the recipe are also rich in antioxidants and may help to reduce inflammation. The butter adds flavor and richness to the dish, but can also be omitted for a healthier version.

Conclusion

This No Onion No Garlic Pav Bhaji recipe is a great way to enjoy the flavors of this classic Indian dish without the use of onions or garlic. The recipe is simple and easy to make, and the result is a flavorful and delicious dish that can be served as a snack or a light meal. The dish is also healthy and nutritious, and is a great source of protein, fiber, vitamins, and minerals. Give this recipe a try and enjoy the delicious flavors of this classic Indian dish!