Fish Sweet And Sour With Pineapple

Ingredients

This delicious Fish Sweet and Sour with Pineapple recipe is a great option for everyone who loves a good sweet and sour dish. Here’s what you’ll need to make it:

500g of white fish fillets
1 large onion, chopped
1 bell pepper, chopped
1 cup of pineapple chunks
2 cloves of garlic, minced
1 teaspoon of grated ginger
3 tablespoons of tomato paste
1/3 cup of white sugar
1/3 cup of white vinegar
1/4 cup of soy sauce
1 teaspoon of sesame oil
2 tablespoons of cornstarch
1/4 cup of water
Salt and pepper to taste

Instructions

Making this Fish Sweet and Sour with Pineapple dish is easy and straightforward. Here’s what you need to do:

In a large skillet, heat some oil over medium-high heat. Once the oil is hot, add the fish fillets and cook for about 5 minutes or until golden brown and cooked through. Once the fish is cooked, remove it from the skillet and set aside.
Add the onion and bell pepper to the skillet and cook until they are softened. Add the garlic, ginger, and pineapple and cook until fragrant.
Add the tomato paste, sugar, vinegar, soy sauce, and sesame oil to the skillet and stir until everything is combined. Add the cooked fish back to the skillet and stir to combine.
In a small bowl, whisk together the cornstarch and water. Add the cornstarch mixture to the skillet and stir until the sauce is thickened.
Season with salt and pepper to taste and serve over hot cooked rice. Enjoy!

Nutrition

This Fish Sweet and Sour with Pineapple dish is a great option for anyone looking for a healthier alternative to the classic sweet and sour dish. Here’s the nutritional breakdown of this dish:

Calories: 340
Fat: 5g
Carbohydrates: 33g
Protein: 34g
Fiber: 3g
Sodium: 540mg

This dish is a great way to get in your daily dose of protein while still enjoying a delicious meal. It’s also low in fat and high in fiber, making it a great choice for those looking to watch their weight. Enjoy!