England Steak and Kidney Pie

Taste the Authentic England Steak and Kidney Pie

England Steak and Kidney Pie is one of the classic dishes of England. It has a long history, and there are many variations of this dish. Nowadays, it is still popular in England and other countries. The main ingredients are steak, kidney and pastry, and it is usually served with mashed potatoes, peas and carrots. It is a hearty meal that is a favorite among many people.

Ingredients

For England Steak and Kidney Pie, you will need:

1 kg of diced steak
1 large lamb kidney
1 onion, diced
2 carrots, diced
2 sticks of celery, diced
2 cloves of garlic, chopped
2 tablespoons of tomato paste
2 tablespoons of Worcestershire sauce
2 tablespoons of plain flour
1 teaspoon of dried thyme
1 teaspoon of dried oregano
1 teaspoon of dried rosemary
1 cup of beef stock
1 sheet of puff pastry
Salt and pepper to taste

Instructions

To make England Steak and Kidney Pie, first preheat your oven to 200°C (400°F). Then heat some oil in a large frying pan over high heat, and fry the steak and kidney until they are golden brown. Remove from the pan and set aside. In the same pan, add the onion, carrots, celery, garlic and tomato paste. Cook for about 5 minutes until the vegetables are softened. Add the Worcestershire sauce and flour, and stir to combine. Return the steak and kidney to the pan, and add the thyme, oregano, rosemary, and beef stock. Bring to the boil, reduce the heat and simmer for about 30 minutes, or until the steak is tender. Season with salt and pepper to taste.

Transfer the mixture to a baking dish. Cut the pastry sheet into a circle slightly larger than the baking dish. Place the pastry sheet on top of the baking dish and press down the edges to seal. Make small incisions in the pastry sheet to allow steam to escape. Bake in the oven for 30 minutes, or until the pastry is golden and crisp. Serve warm with mashed potatoes, peas and carrots.

Nutrition

England Steak and Kidney Pie is a hearty meal that is high in protein, vitamins, and minerals. It is also a good source of dietary fibre. The beef provides important nutrients such as iron, zinc and B vitamins. The kidney is an excellent source of iron, and it also provides other important nutrients such as vitamin A, vitamin C, and potassium. The vegetables provide additional vitamins, minerals and dietary fibre. The pastry sheet provides carbohydrates, and it also adds flavour and texture to the dish.

In conclusion, England Steak and Kidney Pie is a classic English dish that is sure to please. It is a hearty meal that is high in protein, vitamins, minerals and dietary fibre. With its delicious taste and nutritious ingredients, it makes the perfect meal for any occasion.