Easy Low Carb Dinner Ideas For Two

1. Low Carb Beef and Broccoli Stir Fry

This low carb beef and broccoli stir fry is the perfect dinner for two. It is simple to make and only takes about 30 minutes. It is also packed with protein and healthy fats. For this recipe, you will need the following ingredients: 1 lb. of lean ground beef, 1/4 cup of reduced sodium soy sauce, 2 tablespoons of sesame oil, 2 cloves of minced garlic, 1 teaspoon of freshly grated ginger, 1 cup of sliced mushrooms, 1/2 head of broccoli, 1/2 cup of water, 1/4 teaspoon of red pepper flakes (optional), and 1/4 cup of sliced green onions for garnish.

To make this dish, heat the sesame oil in a large skillet over medium-high heat. Once the oil is hot, add the ground beef and cook until it is browned. Next, add the garlic, ginger, mushrooms, and broccoli to the skillet. Cook until the vegetables are softened, about 5 minutes. Add the soy sauce, water, and red pepper flakes (if using). Stir to combine and bring the mixture to a simmer. Cover and cook for about 10-15 minutes, stirring occasionally. Finally, add the green onions and serve over a bed of cooked rice.

Nutrition Facts

This low carb beef and broccoli stir fry serves two and contains the following nutrients per serving: Calories: 265, Protein: 27 grams, Fat: 16 grams, Carbohydrates: 6 grams, and Fiber: 2 grams.

2. Low Carb Creamy Chicken and Broccoli Bake

This low carb creamy chicken and broccoli bake is a delicious and easy dinner for two. It is made with simple ingredients and only takes about 30 minutes to make. For this recipe, you will need the following ingredients: 1 lb. of boneless, skinless chicken breasts, 2 cups of steamed broccoli florets, 1/4 cup of reduced-fat cream cheese, 1/4 cup of shredded Parmesan cheese, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper.

To make this dish, preheat your oven to 350 degrees F. Grease an 8×8 inch baking dish with the olive oil. Place the chicken breasts into the baking dish. Spread the broccoli florets over the chicken and top with the cream cheese and Parmesan cheese. Sprinkle the garlic powder, Italian seasoning, salt, and pepper over the top. Bake for 25-30 minutes or until the chicken is cooked through. Serve with a side of cooked quinoa or brown rice.

Nutrition Facts

This low carb creamy chicken and broccoli bake serves two and contains the following nutrients per serving: Calories: 364, Protein: 37 grams, Fat: 17 grams, Carbohydrates: 8 grams, and Fiber: 2 grams.

3. Baked Salmon with Lemon and Dill

This baked salmon with lemon and dill is a flavorful and healthy dinner for two. It is made with simple ingredients and only takes about 25 minutes to make. For this recipe, you will need the following ingredients: 2 (6 oz.) salmon fillets, 1 tablespoon of olive oil, 2 teaspoons of freshly chopped dill, 1 teaspoon of freshly grated lemon zest, 1/4 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper.

To make this dish, preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and brush it with the olive oil. Place the salmon fillets onto the baking sheet and season with the dill, lemon zest, salt, and pepper. Bake for 15-20 minutes, or until the salmon is cooked through. Serve with a side of cooked quinoa or roasted vegetables.

Nutrition Facts

This baked salmon with lemon and dill serves two and contains the following nutrients per serving: Calories: 206, Protein: 22 grams, Fat: 10 grams, Carbohydrates: 0 grams, and Fiber: 0 grams.

4. Low Carb Turkey Sausage and Peppers

This low carb turkey sausage and peppers is a tasty and easy dinner for two. It is made with simple ingredients and only takes about 25 minutes to make. For this recipe, you will need the following ingredients: 1 lb. of lean ground turkey, 1 tablespoon of olive oil, 1/2 cup of chopped bell peppers, 1/2 cup of chopped onion, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper.

To make this dish, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the ground turkey and cook until it is browned. Add the bell peppers, onion, garlic powder, Italian seasoning, salt, and pepper to the skillet. Cook until the vegetables are softened, about 5 minutes. Serve with a side of cooked quinoa or roasted vegetables.

Nutrition Facts

This low carb turkey sausage and peppers serves two and contains the following nutrients per serving: Calories: 196, Protein: 19 grams, Fat: 10 grams, Carbohydrates: 5 grams, and Fiber: 1 gram.