Dinner Ideas With Canned Salmon

Introduction

Canned salmon is a nutritious and delicious addition to your dinner table. It is a great source of protein, omega-3 fatty acids, and other essential vitamins and minerals. Canned salmon is also incredibly versatile; it can be used in a variety of dishes and recipes. From simple salmon salads to hearty salmon chowder, these delicious dinner ideas with canned salmon will surely tantalize your taste buds.

Ingredients

For these dinner ideas with canned salmon, you will need two cans of boneless and skinless salmon, one cup of chopped celery, one cup of chopped onion, one cup of cooked white rice, one cup of chicken broth, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of Italian seasoning, one teaspoon of paprika, one teaspoon of salt, and one teaspoon of black pepper.

Instructions

To begin, heat the olive oil in a large skillet over medium heat. Add the chopped celery, onion, garlic powder, Italian seasoning, paprika, salt, and black pepper to the skillet and cook for about three minutes. Next, add the canned salmon and chicken broth to the skillet. Bring the mixture to a boil, then reduce the heat to low and simmer for about ten minutes. Finally, stir in the cooked white rice and cook for an additional five minutes. Serve warm.

Nutrition

These dinner ideas with canned salmon are a great way to get your daily dose of essential vitamins and minerals. Canned salmon is a great source of protein and omega-3 fatty acids, which are important for heart health. Each serving of this dish provides about 300 calories, 14 grams of fat, 20 grams of protein, and 5 grams of dietary fiber.

Conclusion

These dinner ideas with canned salmon are a delicious and nutritious way to enjoy this versatile ingredient. The combination of flavors from the canned salmon, celery, onion, garlic powder, Italian seasoning, paprika, salt, and black pepper make this dish a great choice for a weeknight meal. With its high protein content and low fat content, this dish is a great way to get your important nutrients without compromising taste.