Avant Garde Vegan Shepherd s Pie
Tuesday, March 28, 2023
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Avant Garde Vegan Shepherd's Pie
Are you looking for a delicious vegan twist on the classic shepherd's pie? Look no further! This Avant Garde Vegan Shepherd's Pie will be the hit of any dinner party or family gathering. This vegan version of the classic comfort food dish is sure to please everyone!
Ingredients
For this vegan shepherd's pie, you'll need: 2 tablespoons of vegan butter, 1 onion (chopped), 2 carrots (chopped), 2 cloves of garlic (minced), 2 cups of mushrooms (chopped), 2 tablespoons of tomato paste, 1/2 teaspoon of dried thyme, 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried rosemary, 1/4 teaspoon of ground black pepper, 1/4 teaspoon of sea salt, 1/4 cup of white wine (or vegetable broth), 1 cup of cooked lentils, 1/2 cup of frozen corn, 1/2 cup of frozen peas, 2 tablespoons of all-purpose flour, 1 cup of vegetable broth, and 1/2 cup of vegan cheddar cheese (grated).
Instructions
For this vegan shepherd's pie, start by preheating your oven to 375 degrees Fahrenheit. In a large skillet, melt the vegan butter over medium heat and then add in the chopped onion, carrot, and garlic. Cook for 5 minutes until the vegetables are softened. Add in the mushrooms, tomato paste, thyme, oregano, rosemary, black pepper, and sea salt. Cook for another 5 minutes until the mushrooms are softened. Add in the white wine (or vegetable broth) and cook for 2 minutes.
Next, add in the cooked lentils, frozen corn, and frozen peas. Cook for 5 minutes until the vegetables are cooked through. Add in the all-purpose flour and stir to combine. Cook for 2 minutes and then add in the vegetable broth. Simmer for 5 minutes until the sauce is thickened.
Transfer the mixture to a 9-inch baking dish and top with the vegan cheddar cheese. Bake for 25 minutes until the cheese is melted and bubbly. Let cool for 10 minutes before serving.
Nutrition
This vegan shepherd's pie is packed with nutrition! Each serving contains 193 calories, 9.4 grams of fat, 20.6 grams of carbohydrates, 5.2 grams of fiber, 6.1 grams of protein, and 214 milligrams of sodium. This vegan shepherd's pie is a great source of iron, calcium, and vitamin C.
Serving Suggestions
This vegan shepherd's pie is the perfect comfort food dish for any occasion. Serve it with a side salad or roasted vegetables for a complete meal. If you're feeling adventurous, you can even top it with vegan gravy for an extra boost of flavor.
Conclusion
This Avant Garde Vegan Shepherd's Pie is sure to be a hit with everyone! It's a delicious vegan twist on the classic comfort food dish that is sure to please. Packed with nutrition and bursting with flavor, this vegan shepherd's pie is sure to be a crowd-pleaser. Give it a try today!
