What s In A Spanish Omelette
What's In A Spanish Omelette?
Ingredients
A Spanish omelette, or a tortilla española, is a classic dish among the Spanish people and a staple in their cuisine. To make this delicious dish, you will need the following ingredients: potatoes, onions, eggs, salt, pepper, and olive oil.
First, you must prepare the potatoes and onions. Peel and slice the potatoes into thin slices, and chop the onions into small pieces. Heat a pan over medium-high heat with some olive oil. Once the oil is hot, add the potatoes and onions. Cook them until they are golden brown, stirring occasionally.
When the potatoes and onions are cooked, move them to a plate and set aside. In a mixing bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture into the same pan and cook over medium heat. When the eggs are almost cooked, add the potatoes and onions to the pan and mix them in.
Let the omelette cook until the eggs are completely set. Gently flip the omelette, using a spatula, and cook for an additional few minutes. When the omelette is cooked through, slide it onto a plate and enjoy!
Instructions
Making a Spanish omelette is a simple and straightforward process. Here are the steps to making this classic dish:
1. Peel and slice the potatoes. Chop the onions into small pieces.
2. Heat a pan over medium-high heat with some olive oil. Add the potatoes and onions to the pan and cook until golden brown, stirring occasionally.
3. Move the potatoes and onions to a plate and set aside. In a mixing bowl, whisk together the eggs, salt, and pepper.
4. Pour the egg mixture into the same pan and cook over medium heat. When the eggs are almost cooked, add the potatoes and onions to the pan and mix them in.
5. Let the omelette cook until the eggs are completely set. Gently flip the omelette, using a spatula, and cook for an additional few minutes.
6. Slide the omelette onto a plate and enjoy!
Nutrition
A Spanish omelette is a great source of protein and carbohydrates. It is also low in fat and calories, making it an ideal meal for those watching their weight. One serving of a Spanish omelette contains about 200 calories, 10 grams of fat, 20 grams of protein, and 20 grams of carbohydrates. It is also a good source of fiber and vitamins.
As with any dish, it is important to watch your portion size. Eating too much of any food, even a healthy one, can lead to weight gain. It is always best to consume a balanced diet with a variety of foods.
A Spanish omelette is a delicious and nutritious meal that can be enjoyed anytime. With its combination of healthy ingredients, it is a great way to get some essential nutrients in your diet.
