Nutrela Soya Chunks Manchurian Recipe

Ingredients

To make this lip-smacking Manchurian recipe, you will need some simple ingredients. Let's take a look at the list of ingredients:

1 cup Nutrela Soya Chunks
2 tablespoons cornflour
2 tablespoons all purpose flour
1 teaspoon chilli powder
1 teaspoon ginger-garlic paste
2 tablespoons oil
Salt, to taste
1 teaspoon vinegar
1 teaspoon soya sauce
1 teaspoon tomato ketchup
1 teaspoon green chilli sauce
1 teaspoon sesame oil
2 tablespoons chopped garlic
1 teaspoon chopped spring onion greens
2 cups water

Instructions

To make this delicious Manchurian dish, follow these easy steps:

Soak the Nutrela Soya Chunks in hot water for 10 minutes and then squeeze out the excess water.
Mix the soya chunks with cornflour, all purpose flour, chilli powder, ginger-garlic paste and salt.
Heat oil in a pan and shallow fry the soya chunks till they are golden brown and crisp.
In a separate pan, heat oil and add the chopped garlic and spring onion greens. Saute for a minute.
Add the vinegar, soya sauce, tomato ketchup, green chilli sauce, sesame oil and salt. Mix well.
Add the fried soya chunks and mix gently. Cook for a few minutes.
Add the 2 cups of water and cover with a lid. Cook on low heat for 10 minutes.
Garnish with some spring onion greens and serve hot.

Nutrition

Nutrela Soya Chunks are very nutritious and make an excellent source of protein. They are a rich source of dietary fibre and are also low in fat and cholesterol. A 100g serving of Nutrela Soya Chunks contains 76.4g of proteins, 2.3g of fat, 4g of carbohydrates and 2.3g of dietary fibre. They are also a good source of vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus and magnesium.

This Manchurian recipe is a healthy and delicious dish which you can make at home. The Nutrela Soya Chunks make it a protein-rich dish and the addition of other ingredients such as cornflour, all-purpose flour, chilli powder, ginger garlic paste, vinegar, soya sauce, tomato ketchup and green chilli sauce make it a flavourful dish. So, go ahead and give this recipe a try!