Low Calorie Filling Lunch Ideas
Low Calorie Filling Lunch Ideas
Veggie Salad
Salads are a great way to get a healthy, low-calorie, filling lunch. Veggie salad is a great option for those who are trying to watch their calories and get a nutritious meal. The beauty of a veggie salad is that you can add whatever vegetables you like. You can mix it up and make it different every time. You can also add some protein for an even more filling meal. Here’s a recipe for a delicious veggie salad.
Ingredients
- 2 cups of chopped lettuce
- 1 tomato, diced
- 1/2 cup of diced cucumber
- 1/4 cup of diced red onion
- 1/4 cup of diced bell peppers
- 2 tablespoons of olive oil
- 2 tablespoons of white balsamic vinegar
- Salt and pepper, to taste
- Optional: 1/4 cup of diced cooked chicken
Instructions
- In a large bowl, combine the lettuce, tomato, cucumber, red onion, and bell peppers.
- In a small bowl, whisk together the olive oil and white balsamic vinegar.
- Pour the dressing over the salad and toss to coat.
- Season with salt and pepper, to taste.
- Optional: Add the diced cooked chicken to the salad.
- Serve immediately.
Nutrition
This salad is a great source of vitamins and minerals. It is low in calories, but high in fiber, which makes it a very filling meal. The salad contains approximately 180 calories per serving. It is also rich in vitamin A and C, and contains a good amount of potassium. If you add the chicken, the calorie count will increase, but it will also increase the protein content of the salad.
Stuffed Baked Potatoes
Baked potatoes are a classic comfort food that can easily be made into a healthy and filling lunch. Stuffed baked potatoes are a great way to get a lot of flavor and nutrition without a lot of calories. You can stuff them with your favorite vegetables and proteins, making them completely customizable. Here’s a recipe for a delicious stuffed baked potato.
Ingredients
- 2 large potatoes
- 1 tablespoon of olive oil
- 1/2 cup of diced bell peppers
- 1/4 cup of diced onions
- 1/4 cup of diced mushrooms
- 1/4 cup of shredded cheddar cheese
- Salt and pepper, to taste
- Optional: 1/4 cup of cooked, diced chicken
Instructions
- Preheat oven to 375 degrees F.
- Scrub the potatoes and prick them a few times with a fork.
- Rub the potatoes with the olive oil and season with salt and pepper.
- Bake the potatoes for 45 minutes, or until tender.
- Once the potatoes are cooked, cut them in half and scoop out the insides, leaving a thin layer of potato intact.
- In a large bowl, combine the bell peppers, onions, mushrooms, and cheese.
- Optional: Add the cooked chicken to the bowl.
- Divide the mixture between the potato halves.
- Return the potatoes to the oven and bake for another 15 minutes.
- Serve immediately.
Nutrition
Stuffed baked potatoes are a great way to get a lot of flavor and nutrition without a lot of calories. Each stuffed potato contains approximately 250 calories, making it a great low-calorie lunch option. The potatoes are an excellent source of vitamin C and dietary fiber. If you add the chicken, the calorie count will increase, but it will also increase the protein content of the potatoes.
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