Can You Freeze Saag Aloo?

Introduction

Saag Aloo is a popular Indian dish that is absolutely delicious! It is a combination of potatoes, spinach and spices, simmered in a flavorful tomato sauce. It is usually served with naan bread or other Indian flatbreads. It is a perfect meal for any time of day, be it breakfast, lunch or dinner. However, if you have leftover saag aloo, you may be wondering “Can you freeze saag aloo?”

The answer is yes, you can freeze saag aloo. It is actually one of the easiest things to freeze. The ingredients used in the dish are all very resistant to freezing, so you don’t need to worry about the texture or flavor being affected. Freezing saag aloo is a great way to save leftovers or to prepare a meal in advance.

Ingredients

To make saag aloo, you will need:

1 tablespoon of olive oil
2 cloves of garlic, minced
2 medium potatoes, diced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of garam masala
2 cups of spinach, washed and chopped
1/2 cup of water
1/4 cup of diced tomatoes
1 teaspoon of sea salt
1/4 teaspoon of black pepper

Instructions

To make saag aloo, first heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute, stirring constantly. Add the potatoes, cumin, coriander and garam masala. Sauté for 5 minutes, stirring occasionally. Add the spinach, water, tomatoes, salt and pepper. Turn the heat up to medium-high and bring the mixture to a low boil. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.

Once the potatoes are tender, remove the skillet from the heat and let the saag aloo cool completely. Once cooled, transfer the saag aloo to an airtight container or freezer-safe plastic bag. Squeeze out as much air as possible before sealing the container or bag. Label the container or bag with the date and freeze. Saag aloo can be kept frozen for up to 3 months.

Reheating

When ready to eat, remove the container or bag from the freezer and let it thaw in the refrigerator overnight. Once thawed, transfer the saag aloo to a medium saucepan. Heat the saag aloo over medium-low heat, stirring occasionally, until it is heated through. Serve with naan or other Indian flatbreads.

Nutrition

One serving of saag aloo (1/4 of the recipe) contains approximately:

Calories: 155 calories
Fat: 4.5 grams
Carbohydrates: 24 grams
Fiber: 3 grams
Protein: 5 grams

Saag aloo is a healthy and delicious dish that is packed with nutrients. It is a great source of fiber, vitamins and minerals. It is also low in calories and fat, making it a perfect meal for anyone looking to eat healthier.

Conclusion

Freezing saag aloo is a great way to save leftovers or to prepare a meal in advance. The ingredients used in the dish are all very resistant to freezing, so you don’t need to worry about the texture or flavor being affected. Just make sure to label the container or bag with the date and freeze for up to 3 months. When ready to eat, remove the container or bag from the freezer and let it thaw in the refrigerator overnight, then heat and serve. Enjoy!