Can We Eat Curd Rice During Diarrhea?

Are you suffering from diarrhea and wondering if you can eat curd rice? Well, the answer is yes, you can eat curd rice during diarrhea. Curd rice is a simple dish made with cooked rice and yoghurt. It has a cooling and soothing effect on the stomach and helps in easing the digestive process. In this article, we will discuss the benefits of curd rice for diarrhea, how to make it, and its nutrition information.

What are the Benefits of Curd Rice for Diarrhea?

Curd rice is a great dish to have when you are suffering from diarrhea. It is easy to digest, and the probiotic bacteria present in the yoghurt helps in restoring the balance of good bacteria in the gut. Curd rice is also rich in electrolytes and minerals such as potassium, phosphorus, and magnesium, which helps in restoring the electrolyte balance in the body. Moreover, the probiotics also help in reducing inflammation in the gut, which helps in relieving the symptoms of diarrhea.

How to Make Curd Rice?

Making curd rice is very simple and easy. Here is a step-by-step guide on how to make it.

Ingredients:

2 cups of cooked white rice
1 cup of plain yoghurt
2 tablespoons of ghee
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of urad dal
1 teaspoon of chana dal
2 green chillies, chopped
1 teaspoon of ginger, chopped
1 teaspoon of curry leaves
Salt to taste

Instructions:

Heat the ghee in a pan over medium heat.
Add the mustard seeds and cumin seeds, and let them splutter.
Add the urad dal and chana dal and fry them until they are golden brown.
Add the green chillies, ginger, and curry leaves and fry them for a few minutes.
Add the cooked white rice and mix everything together.
Add the yoghurt and salt to taste, and mix everything together.
Cook the curd rice for a few minutes until all the ingredients are well combined.
Serve the curd rice hot.

Nutrition Information

Curd rice is a healthy dish that is rich in vitamins, minerals, and healthy fats. It is also a good source of dietary fiber, protein, and carbohydrates. One serving of curd rice provides approximately 200 calories, 5 grams of protein, 4 grams of fat, 44 grams of carbohydrates, and 4 grams of dietary fiber. It is also a good source of vitamins A and C, potassium, magnesium, phosphorus, and calcium.

Conclusion

In conclusion, curd rice is a healthy and easy-to-digest dish that is great for people suffering from diarrhea. It is a rich source of vitamins, minerals, and healthy fats, and it also helps in restoring the balance of good bacteria in the gut. Moreover, it is easy to make and very delicious. So, if you are suffering from diarrhea, you should definitely try curd rice.