Breakfast Ideas Keto No Eggs

Breakfast is the most important meal of the day, but if you’re eating a ketogenic diet, it can be hard to come up with ideas for a healthy, low-carb breakfast. If you’re avoiding eggs, it can be even more difficult. But don’t worry — there are plenty of great breakfast ideas for keto no-egg eaters. Here are some delicious and nutritious breakfast options that don’t require any eggs.

Keto Oatmeal

This keto-friendly oatmeal is a great way to start your day. Start by combining 1/3 cup of almond flour, 1/3 cup of coconut flour, 1/3 cup of ground flaxseed, 1/2 teaspoon of baking powder, 1/2 teaspoon of cinnamon and 1/4 teaspoon of salt in a bowl. Mix together until everything is combined. In a separate bowl, mix together 1/2 cup of almond milk, 1/4 cup of coconut oil, and 1/4 cup of pure maple syrup. Add the wet ingredients to the dry ingredients and mix until everything is combined. Grease a small baking dish with coconut oil and spread the oatmeal mixture evenly in the dish. Bake at 350 degrees Fahrenheit for 30 minutes. Once the oatmeal is finished baking, let it cool before slicing, and enjoy with a topping of your choice.

Ingredients

- 1/3 cup almond flour
- 1/3 cup coconut flour
- 1/3 cup ground flaxseed
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup almond milk
- 1/4 cup coconut oil
- 1/4 cup pure maple syrup

Instructions

1. Combine the almond flour, coconut flour, flaxseed, baking powder, cinnamon and salt in a bowl.
2. In a separate bowl mix together the almond milk, coconut oil and maple syrup.
3. Add the wet ingredients to the dry ingredients and mix until everything is combined.
4. Grease a small baking dish with coconut oil and spread the oatmeal mixture evenly.
5. Bake at 350 degrees Fahrenheit for 30 minutes.
6. Let the oatmeal cool before slicing and enjoy with a topping of your choice.

Nutrition

Per serving: Calories: 241, Total Fat: 17.2g, Saturated Fat: 9.3g, Sodium: 140mg, Carbohydrates: 18.9g, Fiber: 4.1g, Sugar: 6.3g, Protein: 5.3g

Avocado Toast with Hemp Seeds

Avocado toast is a classic breakfast dish that can easily be adapted to fit a ketogenic diet. Start by toasting two slices of low-carb bread. Once the bread is toasted, spread avocado onto the slices. Sprinkle hemp seeds onto the avocado and top with salt and pepper. Add any other toppings you’d like and enjoy your keto-friendly avocado toast with hemp seeds.

Ingredients

- 2 slices low-carb bread
- 1 avocado
- 2 tablespoons hemp seeds
- Salt and pepper, to taste
- Optional toppings

Instructions

1. Toast two slices of low-carb bread.
2. Spread avocado onto the slices.
3. Sprinkle hemp seeds onto the avocado.
4. Top with salt and pepper, to taste.
5. Add any other toppings you like.
6. Enjoy your keto-friendly avocado toast with hemp seeds.

Nutrition

Per serving: Calories: 232, Total Fat: 14.7g, Saturated Fat: 2.1g, Sodium: 246mg, Carbohydrates: 15.8g, Fiber: 10.4g, Sugar: 0.8g, Protein: 8.0g

Chocolate Coconut Almond Smoothie

This chocolate coconut almond smoothie is a great way to start your day with a burst of energy. Start by combining 1 cup of almond milk, 1/4 cup of plain Greek yogurt, 1 tablespoon of cocoa powder, 1 tablespoon of almond butter, 1/4 teaspoon of vanilla extract, 1/4 teaspoon of ground cinnamon, 1/2 cup of frozen cauliflower florets, 1/4 cup of frozen blackberries, 1 tablespoon of coconut flakes, 1/2 tablespoon of chia seeds and 1 teaspoon of pure maple syrup in a blender. Blend until everything is combined. Pour the smoothie into a glass and enjoy.

Ingredients

- 1 cup almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon almond butter
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 cup frozen cauliflower florets
- 1/4 cup frozen blackberries
- 1 tablespoon coconut flakes
- 1/2 tablespoon chia seeds
- 1 teaspoon pure maple syrup

Instructions

1. Combine the almond milk, Greek yogurt, cocoa powder, almond butter, vanilla extract, cinnamon, cauliflower florets, blackberries, coconut flakes, chia seeds and maple syrup in a blender.
2. Blend until everything is combined.
3. Pour the smoothie into a glass and enjoy.