Are Mushy Peas Good For Constipation?

For those who suffer from constipation, the search for relief can be hard, and the options available can be overwhelming. While there are many medications on the market, some people prefer to stick with natural remedies, such as foods and herbs. One such food that is often recommended is mushy peas. But, are mushy peas good for constipation? Let’s take a closer look and see what the research says.

What are Mushy Peas?

Mushy peas are a traditional British comfort food. They are made from dried green peas that are soaked and then boiled until they are soft and mashed. The result is a thick, creamy, and savory side dish that is often served with fish and chips. It is also sometimes used in other dishes and as a filling for pies and pastries.

Nutritional Benefits of Mushy Peas

Mushy peas are a good source of fiber and protein, both of which are important for digestive health. A single serving of mushy peas contains 4 grams of fiber, which is about 16% of the recommended daily amount. Fiber helps to keep your digestive system regular, and it can help relieve constipation by adding bulk to your stool and keeping it moving through your intestines. Mushy peas also contain 7 grams of protein, which is important for muscle health and repair.

Instructions for Making Mushy Peas

Making mushy peas is easy and takes only a few simple steps.

First, you will need 1 cup of dried green peas. Soak them in water overnight or for at least 8 hours. This will help to rehydrate the peas and make them easier to cook.

Once the peas have been soaked, drain the water. Place the peas in a saucepan and cover them with fresh water. Bring the water to a boil, then reduce the heat and simmer for 30 minutes, or until the peas are soft.

Next, drain the water and place the peas in a food processor or blender. Blend until the mixture is smooth and creamy. If you prefer a thicker consistency, you can mash the peas with a potato masher.

Finally, season the mushy peas to your taste. Common seasonings include salt, pepper, garlic, and butter. Serve hot with your favorite foods.

Nutrition Facts

One serving of mushy peas (1 cup) contains approximately:

• Calories: 140
• Total Fat: 1 gram
• Cholesterol: 0 milligrams
• Sodium: 4 milligrams
• Total Carbohydrates: 25 grams
• Dietary Fiber: 4 grams
• Sugars: 4 grams
• Protein: 7 grams

Conclusion

Mushy peas are a good source of fiber and protein, both of which are important for digestive health and can help relieve constipation. They are easy to make and can be enjoyed as a side dish or as an ingredient in other dishes. So, if you are looking for a natural remedy for constipation, give mushy peas a try!