Simple 1200 Calorie Meal Plan To Lose Weight

Introduction

If you’re trying to lose weight, there’s one thing you need to focus on: food. To lose weight, it’s important to create a calorie deficit. That means eating fewer calories than you burn each day. One of the best ways to do this is to create a meal plan that’s low in calories but still provides the essential nutrients you need to stay healthy. This simple 1200 calorie meal plan is perfect for those who are looking to lose weight but don’t want to sacrifice their health. It includes a variety of healthy, nutrient-rich foods that will help you reach your weight loss goals without feeling deprived.

Ingredients

For this 1200 calorie meal plan, you’ll need the following ingredients:

2 cups cooked brown rice
1 cup cooked quinoa
2 cups cooked lentils
1 cup cooked black beans
2 cups cooked chickpeas
1 ½ cups cooked sweet potatoes
1 ½ cups cooked carrots
2 cups cooked spinach
2 cups cooked kale
1 cup cooked bell peppers
1 cup cooked mushrooms
1 cup cooked green peas
2 tablespoons olive oil
1 lemon
Salt and pepper to taste

Instructions

To make this 1200 calorie meal plan, you’ll need to follow these instructions:

Cook each of the grains, legumes, and vegetables listed above.
Once all the ingredients are cooked, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the cooked vegetables to the skillet and sauté for 3-4 minutes, stirring occasionally.
Add the cooked grains and legumes to the skillet and mix everything together.
Add the remaining 1 tablespoon of olive oil, the juice of one lemon, and salt and pepper to taste.
Continue to cook, stirring occasionally, until everything is heated through and the vegetables are lightly browned.
Divide the mixture into four servings and enjoy!

Nutrition

This 1200 calorie meal plan contains all the essential nutrients you need to stay healthy while trying to lose weight. Each serving contains approximately:

Calories: 300
Protein: 11g
Carbohydrates: 44g
Fat: 9g
Fiber: 8g
Sugar: 5g

Conclusion

This simple 1200 calorie meal plan is perfect for those who are looking to lose weight but don’t want to sacrifice their health. It provides all the essential nutrients you need, while also helping you create a calorie deficit which is essential for weight loss. So give this meal plan a try and see how it works for you!