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Ghee Rice And Beef Curry

Ingredients:

1 cup Basmati Rice
2 tablespoons Ghee (clarified butter)
1/2 teaspoon cumin seeds
1/2 teaspoon black mustard seeds
1/2 teaspoon fenugreek seeds
2 medium onions, chopped
2-3 green chillies, chopped
1 teaspoon ginger-garlic paste
2 medium tomatoes, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon chilli powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
2 tablespoons chopped fresh coriander leaves
500 gm beef, cut into cubes
Salt to taste

Instructions:

To make the Ghee Rice And Beef Curry, start by washing the rice and soak it in water for 15 minutes. In a large pot, heat the ghee over a medium heat. Add in the cumin, black mustard, and fenugreek seeds, and fry until they start to crackle and become fragrant. Then add in the chopped onions and fry for about 5 minutes, until they become golden brown. Add in the chopped green chillies and ginger-garlic paste, and fry for 30 seconds until the raw smell of the ginger-garlic paste has disappeared.

Next, add in the chopped tomatoes and fry them until they become soft. Then add in the turmeric powder, chilli powder, coriander powder, and garam masala powder, and fry for a further 1-2 minutes. Now add in the chopped fresh coriander leaves and mix everything together. Then add in the beef cubes and salt, and fry for a further 3-4 minutes, until the beef cubes are browned.

After that, add in the soaked rice and 2 cups of water. Increase the heat to high and bring the mixture to the boil. Once it starts boiling, reduce the heat to low and cover the pot with a lid. Simmer for 15-20 minutes, until the rice is cooked and the liquid has been absorbed. Remove the pot from the heat and let it stand for 5 minutes. Then fluff up the rice with a fork and serve the Ghee Rice And Beef Curry with a side of roti or naan.

Nutrition:

Calories: 598 kcal
Carbohydrates: 54 g
Protein: 42 g
Fat: 19 g
Saturated Fat: 11 g
Cholesterol: 97 mg
Sodium: 318 mg
Potassium: 707 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 590 IU
Vitamin C: 10.2 mg
Calcium: 66 mg
Iron: 4.1 mg

Summary:

Ghee Rice And Beef Curry is an easy and delicious one-pot meal that is perfect for a weeknight dinner. The dish is full of flavour, thanks to the combination of spices used. It is also a great way to use up any leftover beef that you may have. The dish is healthy and nutritious, as it is high in protein and low in fat. The dish can be served with a side of roti or naan to make a complete meal.