Fray Bentos Steak And Ale Pie Discontinued

Fray Bentos Steak and Ale Pie is one of the most iconic British dishes that has been around since the mid-19th century. It is a savory pie filled with tender steak and rich dark ale, topped with a flaky pastry crust. Sadly, this delicious pie has recently been discontinued by its manufacturer, and can no longer be found in supermarkets or shops. But, it is still possible to recreate the classic dish at home with a few simple ingredients.

Ingredients

To make your own Fray Bentos Steak and Ale Pie, you will need the following ingredients:

500g of diced steak
1 large onion, diced
2 cloves of garlic, minced
2 tablespoons of tomato paste
2 tablespoons of Worcestershire sauce
1 teaspoon of dried oregano
1/2 teaspoon of dried rosemary
1/2 teaspoon of dried thyme
1/2 teaspoon of ground black pepper
1/2 teaspoon of ground nutmeg
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground cloves
1/4 teaspoon of ground allspice
400ml of dark ale
400g of puff pastry
1 egg, beaten

Instructions

To make this authentic Fray Bentos Steak and Ale Pie, begin by preheating your oven to 200°C. In a large saucepan, heat some oil over a medium-high heat, then add the diced onion and garlic. Cook until the onion is soft and translucent, then add the beef and cook until it is browned. Once the beef is cooked through, add the tomato paste, Worcestershire sauce, oregano, rosemary, thyme, black pepper, nutmeg, cinnamon, cloves, and allspice. Give everything a good stir, then pour in the dark ale and bring the mixture to a boil. Reduce the heat and allow the mixture to simmer for 10-15 minutes, or until the liquid has reduced and the mixture is thick and rich.

Once the mixture is ready, spoon it into a large ovenproof dish. Roll out the puff pastry until it is large enough to cover the top of the dish, then cut a few slits in the pastry to allow steam to escape. Brush the pastry with the beaten egg, then place it on top of the dish. Bake the pie in the preheated oven for 25-30 minutes, or until the pastry is golden-brown and crisp. Allow it to cool for 10 minutes before serving.

Nutrition

One serving of Fray Bentos Steak and Ale Pie contains approximately 590 calories. It is a high-calorie dish, but it is also rich in proteins and other essential nutrients. Each serving contains approximately 29g of protein, 7g of carbohydrates, and 26g of fat. It is also a good source of vitamins and minerals, including iron, magnesium, potassium, and phosphorus. It is also a good source of dietary fiber, which helps to keep you full and satisfied.

Fray Bentos Steak and Ale Pie may be high in calories and fat, but it is still an excellent source of essential nutrients that are important for good health. It is a delicious and comforting dish that can be enjoyed as a main meal, or as a side dish to accompany a variety of other dishes. So, even though the classic Fray Bentos Steak and Ale Pie has been discontinued, you can still recreate the classic dish at home with a few simple ingredients.