Cook Sweet and Sour Fish

Ingredients

This recipe of Sweet and Sour Fish requires some ingredients. It needs one whole white fish, cut into fillet. You will also need one tablespoon of light soy sauce, one teaspoon of sugar, one teaspoon of cornstarch, one tablespoon of oil, one clove of garlic, minced, one teaspoon of ginger, minced, one tablespoon of rice wine, two tablespoons of vinegar, two tablespoons of ketchup, one tablespoon of sugar, two tablespoons of water, half a red bell pepper cut into small pieces, and half a green bell pepper cut into small pieces. Additionally, you will need two tablespoons of cornstarch, two tablespoons of water and two tablespoons of oil for coating the fish.

Instructions

The first step is to prepare the fish. To do this, begin by mixing together the light soy sauce, one teaspoon of sugar, one teaspoon of cornstarch, one tablespoon of oil, one clove of garlic, minced, one teaspoon of ginger, minced, and one tablespoon of rice wine. Then, marinate the fish in this mixture for 10 minutes. After marinating, coat the fish with two tablespoons of cornstarch, two tablespoons of water and two tablespoons of oil. Then, deep fry the fish until it is golden brown.

The next step is to make the sweet and sour sauce. Begin by mixing together the two tablespoons of vinegar, two tablespoons of ketchup, one tablespoon of sugar, two tablespoons of water, half a red bell pepper cut into small pieces, and half a green bell pepper cut into small pieces. Then, heat the sauce over medium-high heat until it begins to simmer. Once it is simmering, reduce the heat to low and stir in the fried fish. Simmer the fish in the sauce for 5 minutes, stirring occasionally.

Once the fish is cooked, remove it from the heat and serve. Enjoy!

Nutrition

This Sweet and Sour Fish is a nutritious meal. It contains a good source of protein, vitamins, minerals, and healthy fats. It is also low in calories, so it can be enjoyed without worry. Each serving of this dish contains approximately 200 calories, 10 grams of fat, 12 grams of carbohydrates, and 12 grams of protein.

This Sweet and Sour Fish is a great way to enjoy a nutritious and delicious meal. It is easy to make and can be enjoyed by the whole family. Enjoy!