Calories In 1 Cup Vegetable Chow Mein

Vegetable Chow Mein is a classic Chinese dish that can be enjoyed as a main course or as a side dish. It is made with vegetables, noodles, and a flavorful sauce. It is an easy dish to make and can be customized with your favorite vegetables. Vegetable Chow Mein is a great option for a quick and nutritious meal that is sure to please everyone in your family.

Ingredients:

- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup sliced mushrooms
- 1 cup frozen green peas
- 1/2 cup sliced bell peppers
- 2 cups cooked chow mein noodles
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute.
2. Add the cabbage, carrots, mushrooms, peas, and bell peppers. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
3. Add the cooked chow mein noodles to the skillet and stir to combine.
4. Add the soy sauce and sesame oil and season with salt and pepper to taste.
5. Cook for an additional 2 minutes, stirring occasionally, until the noodles are heated through.
6. Serve hot.

Nutrition:

A single cup of Vegetable Chow Mein contains about 220 calories. It is a good source of protein, vitamins, and minerals. It is also low in fat and sodium and is a great option for those looking to maintain a healthy diet.

The vegetables in the dish provide essential vitamins and minerals, such as vitamin A, vitamin C, folate, potassium, and iron. The soy sauce and sesame oil add flavor to the dish and provide some additional nutrients, such as omega-3 fatty acids.

The noodles in the dish provide carbohydrates for energy and fiber for digestive health. They are also a good source of B vitamins, which are important for cell metabolism.

Overall, Vegetable Chow Mein is a nutritious and delicious dish that is easy to make and can be customized with your favorite vegetables. It is a great option for a quick and nutritious meal that is sure to please everyone in your family.