Authentic Moong Dal Halwa Recipe

Introduction

Moong Dal Halwa is a traditional Indian dessert, which is enjoyed by people from every corner of India. It is a delicious and rich dish, originating from the state of Rajasthan. It has a melt-in-your-mouth texture, with a mild sweetness and nutty flavor. Made with yellow moong dal and ghee, this halwa is a classic Indian delicacy, that is enjoyed during festivals and special occasions. It is also a great way to use up leftover dal, as it can be made quickly and easily.

Ingredients

This authentic Moong Dal Halwa requires the following ingredients:

1 cup yellow moong dal (split yellow lentils)
6 cups water
3/4 cup ghee (clarified butter)
1 cup sugar
1/2 teaspoon cardamom powder
1/4 cup sliced almonds
1/4 cup raisins

Instructions

This Moong Dal Halwa recipe is very easy to make and can be prepared in about 45 minutes. Here are the steps:

Soak the yellow moong dal in 6 cups of water for about 2-3 hours.
Drain the dal and transfer it to a blender. Blend the dal until it is a coarse paste.
Heat the ghee in a heavy-bottomed pan over medium heat. Add the dal paste and stir continuously until the dal is cooked and the ghee starts to separate from the dal.
Add the sugar and cardamom powder and mix well. Cook for another 10 minutes, stirring continuously.
Add the almonds and raisins and cook for another 5 minutes.
Turn off the heat and transfer the halwa to a serving dish. Serve hot or cold.

Nutrition

This Moong Dal Halwa is high in calories, as it is made with ghee and sugar. A single serving of this halwa (150 grams) provides about 400 calories.

It is also a good source of carbohydrates and protein, as both yellow moong dal and ghee are high in these nutrients. It is also rich in dietary fiber, vitamins and minerals, such as calcium, magnesium, phosphorus and iron.

Conclusion

Moong Dal Halwa is a delicious and rich Indian dessert, that is enjoyed by people from all walks of life. It is a great way to use up leftover dal, as it can be made quickly and easily. This halwa is high in calories and a good source of carbohydrates and protein. So, if you are looking for a classic Indian delicacy to enjoy during festivals or special occasions, try this Authentic Moong Dal Halwa recipe.