Delicious Beef Mince One Pot Recipes

Introduction

Beef mince is an incredibly versatile ingredient which can be used to make a variety of delicious meals. One pot dishes are becoming increasingly popular as they’re quick and easy to make and require minimal washing up afterwards. In this article, we’ll discuss some of the best beef mince one pot recipes you can make, including ingredients, instructions, and nutrition information.

Spicy Beef Mince and Rice

This spicy beef mince and rice dish is packed full of flavor and is sure to be a hit with the whole family. It’s also incredibly easy to make and requires minimal effort – perfect for busy weeknights! To make it, you’ll need:

1 tablespoon of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
500g of beef mince
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1 teaspoon of ground coriander
400g of canned tomatoes
400g of cooked basmati or jasmine rice
Salt and pepper, to taste

To make the dish, heat the olive oil in a large saucepan over a medium heat. Add the onion and garlic and cook for 3-4 minutes until softened. Add the beef mince and cook, stirring occasionally, for a further 5-6 minutes until browned. Then add the smoked paprika, cumin and coriander and stir to combine. Pour in the canned tomatoes and season with salt and pepper. Simmer for around 10 minutes until the sauce has thickened. Finally, add the cooked rice and stir to combine. Simmer for a few minutes before serving.

Nutrition

This spicy beef mince and rice dish is a great source of protein, vitamins and minerals. It’s also low in fat and contains no added sugar. Per serving, this dish provides around:

400 calories
25g of protein
15g of fat
40g of carbohydrates
2g of fibre
4g of sugar

Beef Mince and Vegetable Stew

This beef mince and vegetable stew is a great way to get your family to eat their vegetables! It’s also packed full of flavor and can be made in one pot, making it incredibly easy to make. To make this stew, you’ll need:

1 tablespoon of olive oil
1 onion, diced
2 cloves of garlic, minced
500g of beef mince
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 large carrot, diced
1 large potato, diced
400g of canned tomatoes
400g of cooked basmati or jasmine rice
Salt and pepper, to taste

To make the stew, heat the olive oil in a large saucepan over a medium heat. Add the onion and garlic and cook for 3-4 minutes until softened. Add the beef mince and cook, stirring occasionally, for a further 5-6 minutes until browned. Then add the smoked paprika, cumin, coriander, carrot and potato and stir to combine. Pour in the canned tomatoes and season with salt and pepper. Simmer for around 10 minutes until the vegetables are tender. Finally, add the cooked rice and stir to combine. Simmer for a few minutes before serving.

Nutrition

This beef mince and vegetable stew is a great source of protein, vitamins, minerals and fibre. It’s also low in fat and contains no added sugar. Per serving, this stew provides around:

400 calories
25g of protein
15g of fat
40g of carbohydrates
5g of fibre
4g of sugar

Conclusion

These two beef mince one pot recipes are both delicious and nutritious. They’re also incredibly easy to make and require minimal effort. Whether you’re looking for a quick and easy dinner for the family or a tasty meal to impress your friends, these recipes are sure to fit the bill!