Arhar Dal or Toor Dal - A Classic Indian Dish

If you are looking for a delicious, nutritious, and easy-to-make Indian dish, then look no further than Arhar Dal or Toor Dal. This classic dish is made from split pigeon peas and is a staple in many Indian households. It is a great accompaniment to a variety of dishes, as well as being a great stand-alone meal. It is also a great source of protein and fiber, making it a healthy and nutritious meal.

Ingredients:

To make this delicious dish, you will need the following ingredients:

- 1 cup Arhar Dal or Toor Dal
- 2 tablespoons Ghee or clarified butter
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 2-3 dried red chillies
- 1 onion, finely chopped
- 2-3 cloves garlic, finely chopped
- 1 tomato, finely chopped
- 2-3 green chillies, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- Salt, to taste

Instructions:

To begin, rinse the Arhar Dal or Toor Dal in cold water and then soak it for about 30 minutes. Once it has been soaked, strain the dal and set aside.

In a pot, heat the ghee or clarified butter and oil. Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds. Then add the turmeric powder, followed by the dried red chillies, and let them fry for a minute.

Next, add the chopped onion and garlic and fry until the onion is lightly golden. Then add the chopped tomato and fry until it is soft and mushy.

After that, add the soaked and strained dal along with 2 cups of water, and let the dal simmer for about 10-15 minutes. Once the dal is cooked, add the chopped green chillies, coriander leaves, and salt to taste. Simmer for a few more minutes until the flavours are blended.

Serving:

Arhar Dal or Toor Dal can be served hot with a side of steamed rice or roti. It can also be served as a side dish with other curries and vegetables.

Nutrition:

Arhar Dal or Toor Dal is a highly nutritious dish that is packed with protein, dietary fiber, vitamins, and minerals. It is an excellent source of iron, zinc, and folate. It is also a good source of magnesium and potassium.

Arhar Dal or Toor Dal is low in calories and is a great option for those looking to lose weight or maintain a healthy weight. It also helps to keep your heart healthy as it is low in saturated fat and cholesterol.

The high fiber content of Arhar Dal or Toor Dal helps to regulate digestion and promote a healthy gut. It also helps to keep you feeling full for longer, helping to reduce cravings and overeating.

Overall, Arhar Dal or Toor Dal is a delicious and nutritious dish that is easy to make and full of health benefits. It is sure to be a hit with your family and friends.