Aloo Paratha Recipe In Tamil

Aloo paratha is a delicious Indian flatbread made from whole wheat flour, potatoes, spices, and herbs. It is a popular breakfast dish in India, especially in the Southern states of Tamil Nadu and Kerala. This paratha is usually served with yogurt, pickles, and chutney. Aloo paratha is a great way to start your day with a nutritious and tasty meal.

Ingredients

For the Dough:
2 cups whole wheat flour
2 tablespoons oil
1 teaspoon salt
1/2 cup water

For the Filling:
3 potatoes, boiled
1 teaspoon ginger, minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon red chili powder
2 tablespoons cilantro, chopped
2 tablespoons oil
Salt to taste

For the Serving:
Yogurt
Pickles
Chutney

Instructions

1. To make the dough, mix flour, oil, and salt in a bowl. Slowly add water and knead the dough until it is soft and pliable. Cover and set aside for 15 minutes.

2. To make the filling, mash the boiled potatoes in a bowl. Add ginger, cumin powder, coriander powder, garam masala, red chili powder, cilantro, oil, and salt. Mix everything together and set aside.

3. Divide the dough into 8 equal portions. Take one portion and roll it into a flat disc. Place a spoonful of the potato filling in the center of the disc. Gather the edges together to make a ball. Flatten the ball and roll it out into a disc.

4. Heat a griddle or tawa on medium heat. Place the paratha on the griddle and cook until it is golden brown on both sides.

5. Serve the aloo paratha hot with yogurt, pickles, and chutney.

Nutrition

One aloo paratha provides approximately:

Calories: 223 kcal
Carbohydrates: 33 g
Protein: 6 g
Fat: 8 g
Fiber: 4 g
Sodium: 145 mg
Potassium: 394 mg
Iron: 2.5 mg

Tips:

- You can also add finely chopped onions and green chilies to the filling for added flavor.
- If the dough is too dry, add a little more water and knead it again.
- You can also shallow fry the parathas in a pan with a little oil.

Aloo paratha is a delicious and nutritious breakfast dish that can be enjoyed by everyone. It is a great way to start your day with a wholesome and flavorful meal. So, give this recipe a try and enjoy!