1 Cup Egg Bhurji Calories Recipe

Ingredients

To make 1 cup egg bhurji calories, you will need:

3 large eggs
1 tablespoon of ghee (clarified butter)
1/4 cup of finely chopped onion
1/4 cup of finely chopped green bell pepper (capsicum)
1/4 cup of finely chopped tomatoes
1/4 teaspoon of turmeric powder
1/4 teaspoon of red chilli powder
1/4 teaspoon of garam masala powder
1/4 teaspoon of dried fenugreek leaves (kasuri methi)
2 tablespoons of chopped fresh cilantro (coriander leaves)
Salt to taste

Instructions

To make 1 cup egg bhurji calories, follow the steps below:

In a bowl, whisk the eggs until well blended. Set aside.
Heat the ghee in a deep pan over medium heat. Once the ghee is hot, add the onions and green bell peppers. Sauté for 2 minutes, or until the onions are lightly browned.
Add the tomatoes to the pan. Sauté for 2 minutes. Add the turmeric powder, red chilli powder, garam masala powder and dried fenugreek leaves. Sauté for a minute.
Add the whisked eggs to the pan. Stir continuously until the eggs are cooked. Add the chopped cilantro and salt to taste. Mix everything together.
Turn off the heat and transfer the egg bhurji to a plate. Serve hot with roti or paratha.

Nutrition

1 cup egg bhurji calories is a very nutritious dish. It is rich in proteins, minerals and vitamins. It contains the following nutrients per serving:

Calories: 170 kcal
Protein: 12.4 g
Carbohydrates: 9.6 g
Fat: 9.6 g
Fiber: 2.6 g
Vitamin A: 8.3%
Vitamin C: 15.3%
Calcium: 5.3%
Iron: 7.6%

Health Benefits

Egg bhurji is a highly nutritious dish. It is rich in proteins, vitamins and minerals, which are essential for the body. The proteins present in the dish help in building and repairing body tissues. The vitamins and minerals present in the dish help in strengthening the immune system and boosting energy levels. The dish also contains healthy fats, which help in lowering bad cholesterol levels in the body. Egg bhurji is also a good source of dietary fiber, which helps in keeping the digestive system healthy.

Conclusion

Egg bhurji is a delicious and nutritious dish, which can be easily prepared at home. It is packed with proteins, vitamins and minerals, which are essential for the body. It is also a good source of dietary fiber, which helps in keeping the digestive system healthy. The dish is rich in calories, so it should be eaten in moderation.