Vegan Kimchi Fried Rice: A Deliciously Healthy Meal

Veganism is becoming more and more popular as people become more health conscious and aware of the impact of animal-based products on the environment. For those who are looking to make the switch to a vegan diet, or just looking for an interesting vegan meal to add to their meal rotation, this vegan kimchi fried rice is a great option. It has all the flavor of a traditional fried rice dish, without any animal products. The kimchi adds a delicious and spicy kick, making it an enjoyable dish for even the most experienced vegan.

Ingredients

To make this vegan kimchi fried rice, you'll need the following ingredients:

- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 2 cups of cooked brown rice
- 2 cups of kimchi, chopped
- 2 tablespoons of soy sauce
- 1 teaspoon of sesame oil
- 2 tablespoons of chopped green onions
- 2 tablespoons of toasted sesame seeds

Instructions

To make this vegan kimchi fried rice, follow these steps:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute, stirring constantly.
3. Add the cooked brown rice and stir to combine.
4. Add the kimchi and cook for 5 minutes, stirring occasionally.
5. Add the soy sauce, sesame oil, and green onions and stir to combine.
6. Cook for an additional 3 minutes, stirring occasionally.
7. Remove from heat and stir in the toasted sesame seeds.
8. Serve warm.

Nutrition

One serving of this vegan kimchi fried rice contains approximately:

- 180 calories
- 8 grams of fat
- 22 grams of carbohydrates
- 2 grams of fiber
- 8 grams of protein
- 11 milligrams of sodium

The kimchi in this dish adds a good amount of vitamin C, vitamin K, and probiotics. Since this is a vegan dish, it is also cholesterol-free.

Conclusion

This vegan kimchi fried rice is a great option for vegans and non-vegans alike. It is a delicious and healthy meal that will leave you feeling full and satisfied. The kimchi adds a nice kick of flavor and the combination of vegetables, brown rice, and sesame seeds make it a nutrient-dense meal. With just a few simple ingredients and steps, this dish can be made in no time and enjoyed by everyone.