Malai Kofta Sanjeev Kapoor Recipe

Malai kofta is one of the most popular dishes in Indian cuisine. Prepared with a delectable combination of vegetables, paneer, and spices, it is a must-have for special occasions and parties. If you’re looking to treat your family and friends to an Indian feast, this Malai Kofta Sanjeev Kapoor Recipe is just the thing.

Ingredients

To make this lip-smacking dish, you need the following ingredients:

1 cup cottage cheese (paneer)
1/2 cup potatoes (boiled, peeled and mashed)
1/2 cup cauliflower (grated)
1/2 cup carrots (grated)
1/2 cup green peas (boiled)
1/4 cup cashew nuts (chopped)
4 tablespoons cornstarch
2 tablespoons butter
1 teaspoon cumin seeds
1 teaspoon garlic (chopped)
1 teaspoon ginger (chopped)
1 teaspoon green chilies (chopped)
1/2 teaspoon garam masala powder
1/2 teaspoon coriander powder
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 teaspoon sugar
1 teaspoon lemon juice
1/2 cup curd (beaten)
Salt to taste
Oil for deep-frying

Instructions

To make this delicious dish, here are the steps you need to follow:

Preparing the Kofta

In a bowl, mix the mashed potatoes, grated cauliflower, grated carrots, boiled peas, chopped cashew nuts, and cornstarch. Season with salt and mix well. Divide the mixture into 12 equal portions and shape each portion into a round ball. Heat oil in a kadhai and deep-fry the koftas until golden brown. Once done, drain them on an absorbent paper and keep aside.

Making the Gravy

Heat the butter in a pan and add cumin seeds. When they crackle, add the garlic and ginger and sauté for a few minutes. Now add the green chilies, garam masala powder, coriander powder, red chili powder, turmeric powder, sugar, and lemon juice. Cook for about a minute.

Add the beaten curd and cook for 3-4 minutes. Now add the fried koftas and mix gently. Cover the pan and cook for about 5-6 minutes. Add salt to taste and mix well.

Serving

Garnish the Malai Kofta Sanjeev Kapoor with some chopped coriander leaves and serve hot with chapati, paratha, or roti.

Nutrition Information

This delectable dish is full of nutrition. Here’s a look at the nutritional value of this dish per 100g:

Calories: 205
Carbohydrates: 19.9g
Protein: 8.3g
Fat: 11.6g
Dietary Fiber: 2.8g
Sodium: 242mg

As you can see, this dish is a healthy and delicious treat that can be enjoyed by all. So, why not surprise your family and friends with this lip-smacking Malai Kofta Sanjeev Kapoor recipe? Go ahead and try it out!