Low Sodium Chicken Breast Recipes For Dinner
Wednesday, December 14, 2022
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Low Sodium Chicken Breast Recipes For Dinner
Healthy and delicious Low Sodium Chicken Breast Recipes For Dinner
Eating a low-sodium diet is important for overall health and can help to reduce your risk of high blood pressure, as well as other chronic conditions. Eating a diet low in salt can also help to reduce bloating and water retention, making it a great choice for those looking to maintain a healthy weight.
These low-sodium chicken breast recipes are perfect for those looking to follow a low-sodium diet, while still enjoying delicious meals. Each of these recipes can be prepared in a short amount of time, making them ideal for busy weeknights. And, they all make great leftovers, so you can enjoy them for lunch or dinner the next day.
Grilled Lemon-Garlic Chicken
Ingredients:
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons lemon juice
2 teaspoons fresh oregano, chopped
1 teaspoon fresh thyme, chopped
1/2 teaspoon black pepper
4 boneless skinless chicken breasts
Instructions:
1. In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, thyme, and pepper.
2. Place chicken breasts in a shallow dish or large resealable bag. Pour marinade over chicken, and let marinate for at least 30 minutes.
3. Preheat grill to medium heat.
4. Grill chicken for 4-6 minutes per side, or until cooked through.
5. Serve hot.
Nutrition Information:
Serving size: 1 chicken breast
Calories: 220
Fat: 7g
Carbohydrates: 0g
Protein: 34g
Sodium: 39mg
Crispy Baked Chicken Breasts
These crispy baked chicken breasts are a great healthy alternative to fried chicken. The chicken is coated in a light breading and baked until golden and crispy. The best part? It’s low in sodium, so you can enjoy it guilt-free.
Ingredients:
4 boneless skinless chicken breasts
1/2 cup plain breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. In a shallow dish, combine breadcrumbs, Parmesan, olive oil, garlic powder, onion powder, parsley, and pepper.
3. Lightly coat chicken breasts in breadcrumb mixture.
4. Place chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until chicken is cooked through.
Nutrition Information:
Serving size: 1 chicken breast
Calories: 208
Fat: 8g
Carbohydrates: 9g
Protein: 25g
Sodium: 145mg
Chicken Stir-Fry
This chicken stir-fry is a quick and easy meal that’s full of flavor. The combination of vegetables and lean chicken breast makes this a nutritious and satisfying dinner. And, best of all, it’s low in sodium.
Ingredients:
1 tablespoon olive oil
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1/2 cup low-sodium chicken broth
1 tablespoon low-sodium soy sauce
1 teaspoon fresh ginger, grated
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chicken, onion, and bell pepper. Cook for 4-5 minutes, or until chicken is cooked through.
3. Add garlic and cook for 1 minute.
4. Add chicken broth, soy sauce, and ginger. Bring to a simmer and cook for 3-4 minutes, or until sauce has thickened.
5. Serve hot.
Nutrition Information:
Serving size: 1/4 of recipe
Calories: 206
Fat: 8g
Carbohydrates: 4g
Protein: 28g
Sodium: 132mg
Slow Cooker Chicken Curry
This slow cooker chicken curry is a flavorful and hearty meal that’s perfect for busy weeknights. The combination of spices, vegetables, and lean chicken creates a delicious curry that’s low in sodium.
Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 (14-ounce) can low-sodium diced tomatoes
1 (14-ounce) can low-sodium coconut milk
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic and cook for 3-4 minutes, or until softened.
3. Add curry powder, turmeric, coriander, cumin, and cayenne pepper. Cook for 1 minute, stirring constantly.
4. Transfer mixture to a slow cooker.
5. Add tomatoes, coconut milk, and chicken. Stir to combine.
6. Cook on low for 4-5 hours, or until chicken is cooked through.
7. Serve hot.
Nutrition Information:
Serving size: 1/4 of recipe
Calories: 243
Fat: 13g
Carbohydrates: 9g
Protein: 25g
Sodium: 85mg
Lemon-Rosemary Chicken Breasts
These lemon-rosemary chicken breasts are a simple and flavorful meal. The combination of lemon juice and rosemary creates a delicious marinade that infuses the chicken with flavor. And, it’s low in sodium, so you can enjoy it guilt-free.
Ingredients:
2 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons fresh rosemary, chopped
1 teaspoon garlic powder
1/2 teaspoon black pepper
4 boneless skinless chicken breasts
Instructions:
1. In a small bowl, whisk together olive oil, lemon juice, rosemary, garlic powder, and pepper.
2. Place chicken breasts in a shallow dish or large resealable bag. Pour marinade over chicken, and let marinate for at least 30 minutes.
3. Preheat oven to 375°F.
4. Place chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until chicken is cooked through.
6. Serve hot.
Nutrition Information:
Serving size: 1 chicken breast
Calories: 220
Fat: 8g
Carbohydrates: 0g
Protein: 34g
Sodium: 38mg