Low Sodium Chicken Breast Recipes For Dinner

Healthy and delicious Low Sodium Chicken Breast Recipes For Dinner

If you’re looking for delicious and healthy low sodium chicken breast recipes for dinner, look no further. In this article, we’ll be discussing five tasty and nutritious recipes that are sure to please the whole family. From succulent grilled chicken to savory stir-fry, these recipes are all made with fresh ingredients and are low in sodium.

Eating a low-sodium diet is important for overall health and can help to reduce your risk of high blood pressure, as well as other chronic conditions. Eating a diet low in salt can also help to reduce bloating and water retention, making it a great choice for those looking to maintain a healthy weight.

These low-sodium chicken breast recipes are perfect for those looking to follow a low-sodium diet, while still enjoying delicious meals. Each of these recipes can be prepared in a short amount of time, making them ideal for busy weeknights. And, they all make great leftovers, so you can enjoy them for lunch or dinner the next day.

Grilled Lemon-Garlic Chicken

This grilled lemon-garlic chicken is packed with flavor and low in sodium. The combination of garlic, lemon, and herbs creates a delicious marinade that infuses the chicken with flavor. The marinade also helps to tenderize the chicken, making it juicy and delicious.

Ingredients:
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons lemon juice
2 teaspoons fresh oregano, chopped
1 teaspoon fresh thyme, chopped
1/2 teaspoon black pepper
4 boneless skinless chicken breasts
Instructions:
1. In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, thyme, and pepper.
2. Place chicken breasts in a shallow dish or large resealable bag. Pour marinade over chicken, and let marinate for at least 30 minutes.
3. Preheat grill to medium heat.
4. Grill chicken for 4-6 minutes per side, or until cooked through.
5. Serve hot.
Nutrition Information:
Serving size: 1 chicken breast
Calories: 220
Fat: 7g
Carbohydrates: 0g
Protein: 34g
Sodium: 39mg

Crispy Baked Chicken Breasts

These crispy baked chicken breasts are a great healthy alternative to fried chicken. The chicken is coated in a light breading and baked until golden and crispy. The best part? It’s low in sodium, so you can enjoy it guilt-free.

Ingredients:
4 boneless skinless chicken breasts
1/2 cup plain breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F.
2. In a shallow dish, combine breadcrumbs, Parmesan, olive oil, garlic powder, onion powder, parsley, and pepper.
3. Lightly coat chicken breasts in breadcrumb mixture.
4. Place chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until chicken is cooked through.
Nutrition Information:
Serving size: 1 chicken breast
Calories: 208
Fat: 8g
Carbohydrates: 9g
Protein: 25g
Sodium: 145mg

Chicken Stir-Fry

This chicken stir-fry is a quick and easy meal that’s full of flavor. The combination of vegetables and lean chicken breast makes this a nutritious and satisfying dinner. And, best of all, it’s low in sodium.

Ingredients:
1 tablespoon olive oil
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1/2 cup low-sodium chicken broth
1 tablespoon low-sodium soy sauce
1 teaspoon fresh ginger, grated
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chicken, onion, and bell pepper. Cook for 4-5 minutes, or until chicken is cooked through.
3. Add garlic and cook for 1 minute.
4. Add chicken broth, soy sauce, and ginger. Bring to a simmer and cook for 3-4 minutes, or until sauce has thickened.
5. Serve hot.
Nutrition Information:
Serving size: 1/4 of recipe
Calories: 206
Fat: 8g
Carbohydrates: 4g
Protein: 28g
Sodium: 132mg

Slow Cooker Chicken Curry

This slow cooker chicken curry is a flavorful and hearty meal that’s perfect for busy weeknights. The combination of spices, vegetables, and lean chicken creates a delicious curry that’s low in sodium.

Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 (14-ounce) can low-sodium diced tomatoes
1 (14-ounce) can low-sodium coconut milk
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic and cook for 3-4 minutes, or until softened.
3. Add curry powder, turmeric, coriander, cumin, and cayenne pepper. Cook for 1 minute, stirring constantly.
4. Transfer mixture to a slow cooker.
5. Add tomatoes, coconut milk, and chicken. Stir to combine.
6. Cook on low for 4-5 hours, or until chicken is cooked through.
7. Serve hot.
Nutrition Information:
Serving size: 1/4 of recipe
Calories: 243
Fat: 13g
Carbohydrates: 9g
Protein: 25g
Sodium: 85mg

Lemon-Rosemary Chicken Breasts

These lemon-rosemary chicken breasts are a simple and flavorful meal. The combination of lemon juice and rosemary creates a delicious marinade that infuses the chicken with flavor. And, it’s low in sodium, so you can enjoy it guilt-free.

Ingredients:
2 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons fresh rosemary, chopped
1 teaspoon garlic powder
1/2 teaspoon black pepper
4 boneless skinless chicken breasts
Instructions:
1. In a small bowl, whisk together olive oil, lemon juice, rosemary, garlic powder, and pepper.
2. Place chicken breasts in a shallow dish or large resealable bag. Pour marinade over chicken, and let marinate for at least 30 minutes.
3. Preheat oven to 375°F.
4. Place chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until chicken is cooked through.
6. Serve hot.
Nutrition Information:
Serving size: 1 chicken breast
Calories: 220
Fat: 8g
Carbohydrates: 0g
Protein: 34g
Sodium: 38mg