Tandoori Roti: A Delicious Indian Flatbread

Tandoori roti is an Indian flatbread that is cooked in a tandoor, a clay oven. It has a smoky flavor and is often served with curries and other dishes. The tandoori roti is very popular in India and is often eaten for breakfast or lunch. In this article, we will discuss the calories in a tandoori roti, as well as how to make it.

Ingredients for Tandoori Roti

Tandoori roti is a simple flatbread that is made with just a few ingredients. To make a tandoori roti, you will need:

2 cups of whole wheat flour
1 teaspoon of salt
1/2 teaspoon of baking powder
1/4 cup of melted ghee (clarified butter)
3/4 cup of warm water

Instructions for Making Tandoori Roti

Making tandoori roti is a simple process that requires only a few steps. Here is how to make it:

In a large bowl, mix together the flour, salt, and baking powder.
Add the melted ghee and mix until it is fully incorporated.
Slowly add the warm water, stirring until a soft dough is formed.
Knead the dough for 5-10 minutes, until it is smooth and elastic.
Cover the dough and let it rest for 30 minutes.
Divide the dough into 10 equal portions.
Roll each portion into a ball and flatten it into a thin circle.
Place the roti on a preheated tandoor (or a hot griddle) and cook for 1-2 minutes, flipping once.
Remove the roti from the tandoor and brush with melted ghee.
Serve the tandoori roti with your favorite curry or chutney.

Nutrition in Tandoori Roti

Tandoori roti is a healthy and nutritious food that provides a variety of vitamins and minerals. Here is the nutrition information for one serving (1 roti):

Calories: 166 calories
Total Fat: 6 grams
Saturated Fat: 3 grams
Cholesterol: 10 milligrams
Sodium: 195 milligrams
Carbohydrates: 24 grams
Fiber: 3 grams
Protein: 4 grams

Tandoori roti is a good source of fiber and protein, which makes it a healthy and satisfying snack. The high fiber content helps to keep you full for longer, while the protein helps to maintain your energy levels.

Conclusion

Tandoori roti is a delicious and nutritious Indian flatbread that is cooked in a tandoor. It is made with just a few simple ingredients, and is easy to make at home. One serving of tandoori roti contains 166 calories, 6 grams of fat, 24 grams of carbohydrates, and 4 grams of protein. This makes it a healthy and satisfying snack. Try making tandoori roti at home and enjoy its smoky flavor and texture.