How Many Calories In Tandoori Roti
Wednesday, December 14, 2022
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Tandoori Roti
Tandoori roti is a traditional Indian flatbread that is cooked in a clay oven or tandoor. It is usually made with wheat flour, water, and a pinch of salt. It is typically served with a variety of curries and side dishes. This easy-to-make flatbread is a great accompaniment to a variety of dishes and is an excellent source of nutrition. So, let’s take a look at how many calories are in tandoori roti.
Ingredients
To make tandoori roti, the following ingredients are needed:
* 2 cups of wheat flour
* 1 teaspoon of salt
* 1 cup of warm water
Instructions
Tandoori roti is a simple flatbread and only requires a few steps to make. Here is how to make tandoori roti:
1. In a large bowl, mix together the flour and salt.
2. Gradually add the warm water and knead the mixture until it forms a soft, pliable dough.
3. Cover the dough and let it rest for at least 30 minutes.
4. After the dough has rested, divide it into 12 equal portions.
5. Roll each portion into a thin disc and cook on a hot tandoor or skillet.
6. Once cooked, brush with a little oil and serve hot.
Nutrition
Tandoori roti is a great source of nutrition and is low in calories. A single serving of tandoori roti (100 grams) contains roughly 170 calories. It is a good source of carbohydrates and dietary fiber, providing roughly 34 grams of carbohydrates and 3.5 grams of dietary fiber. It is also a good source of protein, providing approximately 6 grams of protein per serving.
Tandoori roti is a healthy and nutritious option for those looking to maintain a healthy diet. It is a great accompaniment to a variety of dishes and is sure to bring a delicious flavor to your meal.
Conclusion
In conclusion, tandoori roti is a traditional Indian flatbread that is cooked in a clay oven or tandoor. It is an excellent source of nutrition, providing an abundance of carbohydrates, dietary fiber, and protein. It is also low in calories, with a single serving containing only 170 calories. So, if you are looking for a healthy and delicious accompaniment to your meal, tandoori roti is a great choice.