Fish Tinola Recipe Panlasang Pinoy

Tinola is a Filipino soup dish that is traditionally cooked with chicken. But for this recipe, we will be using fish as the primary ingredient. This Fish Tinola Recipe Panlasang Pinoy is a delicious and healthy dish that is perfect for a hearty meal. The combination of flavors in this soup dish will surely tantalize your taste buds and leave you wanting more!

Ingredients

To make this Fish Tinola Recipe Panlasang Pinoy, you will need the following ingredients:

- 1 kilogram of fish (preferably tilapia)
- 1 small onion, chopped
- 4 cloves of garlic, minced
- 2 tomatoes, chopped
- 1 thumb-sized ginger, sliced
- 1 tablespoon of fish sauce
- 2 cups of water
- 2 tablespoons of cooking oil
- 1 teaspoon of ground black pepper
- Salt to taste
- 2 pieces of siling pansigang (optional)

Instructions

1. In a pot, heat the cooking oil.

2. Saute the garlic and onion until the onion turns soft and fragrant.

3. Add the tomatoes and ginger and stir for a few minutes.

4. Add the fish sauce and stir for a few more minutes.

5. Add the water and let it boil.

6. Once it starts to boil, add the fish and let it cook for about 5 minutes.

7. Season with ground black pepper and salt.

8. Add the siling pansigang (optional) and let it cook for another 5 minutes.

9. Serve hot. Enjoy!

Nutrition

This Fish Tinola Recipe Panlasang Pinoy is a nutritious and healthy dish that is rich in vitamins and minerals. It is low in fat and calories, which makes it a great choice for those who are trying to watch their weight. The fish provides a good source of protein and omega-3 fatty acids, while the vegetables are a good source of fiber and vitamins.

Calories

This Fish Tinola Recipe Panlasang Pinoy has approximately 300 calories per serving.

Nutrients

This dish is a good source of protein, vitamins, and minerals. It is also rich in omega-3 fatty acids, which are known to have numerous health benefits. It is also a good source of fiber, which helps to keep the digestive system healthy.

Conclusion

This Fish Tinola Recipe Panlasang Pinoy is an easy and delicious dish that is perfect for a hearty meal. The combination of flavors in this soup dish will surely tantalize your taste buds and leave you wanting more. Not only is this dish nutritious and healthy, it is also low in calories and fat, making it a great choice for those who are trying to watch their weight. So, if you’re looking for a tasty and nutritious dish to enjoy, give this Fish Tinola Recipe Panlasang Pinoy a try!