Canned Sarson Ka Saag Recipe

Introduction

Sarson ka Saag is a traditional north Indian dish that is made with mustard greens and spices. It is a dish that is popularly served during winter months, as the mustard greens are in season then. This dish is usually served with Makki Roti, which is a flat bread made with cornmeal. It is also a dish that is cooked in households all over India, as it is a simple and delicious dish that can be cooked in no time. This recipe for canned Sarson Ka Saag is a great way to enjoy the flavours of this dish all year round.

Ingredients

This recipe requires the following ingredients:
- 2 cans of Sarson Ka Saag
- 2 tablespoons of ghee or clarified butter
- 1 teaspoon of cumin seeds
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 1 teaspoon of chilli powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1/2 teaspoon of dried fenugreek leaves
- Salt, to taste
- 2 tablespoons of fresh coriander, finely chopped
- 1 tablespoon of jaggery or sugar
- 1/2 cup of water
- 2 tablespoons of lemon juice

Instructions

To make this canned Sarson Ka Saag, begin by heating the ghee in a deep pan over a medium-low heat. Once the ghee is hot, add the cumin seeds and let them sizzle for a few seconds. Then add the garlic and ginger, and fry them until they are lightly golden.

Next, add the chilli powder, turmeric powder, garam masala and dried fenugreek leaves. Mix everything together and fry for a few more minutes.

Now add the canned Sarson Ka Saag and mix everything together. Add salt to taste, and then add the jaggery or sugar. Mix everything together and let it simmer for 15-20 minutes, stirring occasionally.

Once the Sarson Ka Saag is cooked, add the lemon juice and mix everything together. Finally, add the fresh coriander and mix everything together. The canned Sarson Ka Saag is now ready to be served.

Nutrition

This canned Sarson Ka Saag is a healthy dish that is packed with nutrients. Mustard greens are a good source of Vitamin A, C and K, as well as iron, calcium and fibre. The spices used in this dish also provide additional health benefits. For example, cumin seeds are known to aid digestion and boost immunity, while turmeric has anti-inflammatory and antioxidant properties.

This dish is also low in fat and calories, making it a great choice for those who are watching their weight. The jaggery or sugar used in this dish provides some sweetness, but it adds very few calories to the overall dish.

Overall, this canned Sarson Ka Saag is a healthy and delicious dish that is sure to be enjoyed by all.

Conclusion

This canned Sarson Ka Saag is a great way to enjoy the delicious flavours of this traditional north Indian dish all year round. It is also a healthy and low calorie dish, making it an ideal choice for those who are watching their weight. Best of all, this dish can be cooked in no time, so it is perfect for busy weeknights. So if you are looking for a delicious and healthy dish that can be cooked in no time, then this canned Sarson Ka Saag is the perfect choice.