Calories In A Shortbread Biscuit: Everything You Need To Know

What Is Shortbread Biscuit

Shortbread is a type of biscuit (or cookie) traditionally made from one part white sugar, two parts butter, and three parts flour. All-purpose flour is generally used, but some recipes call for the addition of rice flour or cornstarch for a more crumbly texture. It is sometimes flavored with salt, spices, and lemon or orange zest. The dough is pressed into a flat round or a rectangular slab, and then cut into wedges or fingers, dusted with sugar, and baked until golden brown. Shortbread is often associated with Christmas and other special occasions, but it can be enjoyed year round.

Ingredients And Preparation

The ingredients for shortbread biscuits are simple: butter, sugar, and flour. Begin by creaming the butter and sugar together until light and fluffy. Then sift the flour into the mixture and mix until it forms a dough. The dough can then be rolled out, cut into shapes, and baked. For a richer flavor, some recipes call for the addition of ground almonds or other nuts. Alternatively, flavoring such as vanilla or almond extract can be added to the dough. The biscuits should be baked until golden brown and allowed to cool before serving.

Nutrition Facts

Shortbread biscuits are high in calories, with an average of around 150 calories per biscuit. This is mainly due to the high fat content; each biscuit contains around 7 grams of fat, of which 4 grams are saturated. They are also a source of carbohydrates and protein, but they are low in fiber, vitamins, and minerals. The sugar content is also relatively high, with around 6 grams per biscuit. For those watching their calorie intake, it may be best to enjoy shortbread biscuits only occasionally.

Health Benefits

Despite their high calorie and fat content, shortbread biscuits may offer some health benefits. The butter used in the recipe is a source of healthy fats, such as omega-3 fatty acids and conjugated linoleic acid. These are thought to help reduce cholesterol levels and improve heart health. The sugar content is relatively low compared to other types of biscuits, and the addition of nuts and other flavorings can increase the nutrient content.

Conclusion

Shortbread biscuits are a delicious treat that can be enjoyed as part of a healthy, balanced diet. Although they are high in calories, they are low in sugar and a source of healthy fats. They can be enjoyed as an occasional snack or as part of a special occasion. However, those watching their calorie intake should keep portion sizes in mind when enjoying shortbread biscuits.