Calories In Sarson Ka Saag

Sarson Ka Saag is a traditional North Indian dish that is loved by millions of people all over the world. It is made from fresh mustard greens which are cooked with a variety of spices and other ingredients. The dish is often served with Makki Ki Roti (cornbread) and is a popular accompaniment to many Indian meals. While this dish is extremely delicious, it is also very nutritious, and here we will take a look at the calories in Sarson Ka Saag.

Ingredients

To make Sarson Ka Saag, you will need the following ingredients:

- 2 bunches of fresh mustard greens
- 2 medium-sized onions, chopped
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric powder
- 1 teaspoon of chilli powder
- 2 tablespoons of ghee or oil
- Salt and pepper to taste

Instructions

Making Sarson Ka Saag is relatively easy and requires only a few simple steps.

First, wash the mustard greens and chop them into small pieces. Then, heat the ghee or oil in a large pot and add the cumin seeds. Once the cumin seeds begin to sizzle, add the chopped onions and garlic and sauté for a few minutes until the onions are soft.

Next, add the chopped tomatoes and sauté for a few more minutes until the tomatoes are soft. Then, add the mustard greens, turmeric powder, chilli powder, coriander, salt and pepper and stir everything together.

Cover the pot and simmer on low heat for about 20 minutes. Stir the mixture occasionally to ensure that it does not stick to the bottom of the pot. Once the mustard greens are tender and the sauce has thickened, your Sarson Ka Saag is ready to be served.

Nutrition

Sarson Ka Saag is packed full of nutrients and is a great way to get your daily dose of vitamins and minerals. One serving of Sarson Ka Saag contains approximately 200 calories, 8 grams of fat, 10 grams of protein, and 8 grams of dietary fiber. It is also a good source of vitamins A, C, and K, as well as iron, calcium, and magnesium.

The mustard greens used to make Sarson Ka Saag are also an excellent source of antioxidants, which help to protect the body from free radical damage. In addition, the dish is low in saturated fat and cholesterol, making it a great option for those looking to maintain a healthy weight.

Conclusion

Sarson Ka Saag is a delicious and nutritious dish that is sure to please even the pickiest of eaters. It is packed full of vitamins and minerals, as well as antioxidants, making it an ideal choice for those looking to improve their health. Additionally, it is low in calories and saturated fat, making it a great option for those trying to maintain a healthy weight. So, if you’re looking for a tasty and nutritious dish, Sarson Ka Saag is a great option.