Calories In 1 Plate Of Papdi Chaat

Papdi Chaat is a popular Indian dish that is loved by many. It is a dish that is made with deep-fried flatbread and is served with a variety of ingredients such as yogurt, potatoes, chickpeas, and chutneys. The dish is usually served as an appetizer or snack, but it can also be enjoyed as a meal. Papdi Chaat is a great way to enjoy a variety of flavors and textures in one dish. If you want to know the number of calories in a plate of Papdi Chaat, then read on.

Ingredients

Papdi Chaat is a dish that has several ingredients, and the number of calories in it will depend on how much of each ingredient is used. Here is a list of ingredients that are typically used in a plate of Papdi Chaat:

Deep-fried flatbread (papdi)
Yogurt
Potatoes
Chickpeas
Chutneys (tamarind, mint, and cilantro)
Spices (cumin, coriander, and chili powder)
Herbs (mint and cilantro)
Onion
Lemon juice

Instructions

Papdi Chaat is a dish that is easy to make. Here is a step-by-step guide on how to make a plate of Papdi Chaat:

Heat oil in a pan over medium heat.
Add the deep-fried flatbread (papdi) to the pan and cook until it is golden brown.
Add the potatoes and chickpeas to the pan and cook until they are softened.
In a separate bowl, mix together the yogurt, chutneys, spices, herbs, and lemon juice.
Add the yogurt mixture to the pan and stir to combine.
Add the onion to the pan and cook for a few minutes.
Serve the Papdi Chaat with extra chutneys, herbs, and spices.

Nutrition

Papdi Chaat is a dish that is high in calories. A single plate of Papdi Chaat contains approximately 410 calories. This dish is also high in carbohydrates and fat, with approximately 40g of carbs and 16g of fat. Additionally, Papdi Chaat is a good source of protein, with approximately 15g of protein per plate. Papdi Chaat is also a good source of dietary fiber, with approximately 8g of fiber per plate.

Health Benefits

Papdi Chaat is a delicious dish that is packed with nutrition. This dish is high in dietary fiber, which helps to promote digestion and keep you feeling full. Additionally, the protein in this dish helps to keep you feeling full and can help to build muscle. The vitamin C in the lemon juice and the antioxidants in the herbs and spices also help to boost your immune system. Lastly, the carbohydrates in this dish provide energy and can help to fuel your workouts.

Conclusion

Papdi Chaat is a delicious and nutritious dish that can be enjoyed as an appetizer or snack. This dish is high in calories, carbohydrates, fat, and protein, and it is also a good source of dietary fiber and vitamins. Papdi Chaat is a great way to enjoy a variety of flavors and textures in one dish, and it is also a great way to get the nutrition your body needs. So, the next time you’re in the mood for a flavorful and nutritious dish, try making a plate of Papdi Chaat!