Missi Roti Recipe Sanjeev Kapoor

Missi roti is a traditional Indian flatbread made from a combination of wheat flour, chickpea flour, and spices. It is a popular accompaniment to many Indian dishes, and can also be enjoyed as a breakfast or snack. The recipe for missi roti is a classic one, and is often attributed to the famous Indian chef, Sanjeev Kapoor. This delicious and versatile dish is sure to become a favorite in your household.

Ingredients

The ingredients you will need to make Sanjeev Kapoor's missi roti are:

1 cup whole wheat flour
1/2 cup chickpea flour
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon ajwain (carom) seeds
1/2 teaspoon salt
2 tablespoons oil
1/2 cup curd or yogurt
1/4 cup water, or as needed

Instructions

Making Sanjeev Kapoor's missi roti is easy and straightforward:

Combine the wheat flour, chickpea flour, cumin, coriander, ajwain, salt, and oil in a bowl and mix to combine.
Add the curd or yogurt and mix to form a dough, adding water as needed. The dough should be firm and pliable.
Divide the dough into 8-10 equal portions and roll each portion into a ball.
Roll out each ball into a thin disc, about 4 to 5 inches in diameter.
Heat a non-stick pan or griddle over medium heat. Place the rolled out discs onto the pan and cook for 1-2 minutes on each side, or until golden brown and crisp.
Serve warm with your favorite accompaniments.

Nutrition

One serving of Sanjeev Kapoor's missi roti contains approximately 250 calories. It is high in protein and dietary fiber, and is a good source of iron, zinc, and magnesium. Missi roti is low in fat, and contains no cholesterol.

Missi roti is a wonderful choice for those looking to add more whole grains and vegetables to their diet. The combination of chickpea flour and wheat flour makes it a great source of both protein and carbohydrates. It is also a good option for those looking to increase their intake of healthy fats, as the oil used in the recipe provides a good source of monounsaturated and polyunsaturated fatty acids.

Conclusion

Missi roti is a delicious, healthy, and versatile dish that can be enjoyed as a breakfast, snack, or accompaniment to a meal. Sanjeev Kapoor's recipe is a classic, and is sure to become a favorite in your household. With the right ingredients and instructions, you can easily make this delicious dish in your own kitchen.