How Many Calories In One Paneer Paratha?

Paneer Paratha is a popular Indian flatbread dish, made with a combination of paneer, whole wheat flour, and spices. It's a great breakfast option, as well as a tasty snack. But how many calories are in one paneer paratha? Read on to find out!

Ingredients

To make one paneer paratha, you'll need the following ingredients:

-1 cup of whole wheat flour
-1/2 cup of crumbled paneer
-1/2 teaspoon of salt
-1/2 teaspoon of turmeric powder
-1/4 teaspoon of garam masala
-1/4 teaspoon of red chilli powder
-2 tablespoons of oil
-2 tablespoons of ghee
-Water, as needed

Instructions

Making paneer paratha is a straightforward process. Here's what you need to do:

1. In a large bowl, combine the whole wheat flour, paneer, salt, turmeric powder, garam masala, and red chilli powder.

2. Add the oil and ghee to the mix and knead the ingredients into a soft dough. Add water, as needed, to make a smooth dough.

3. Divide the dough into small balls and roll each one out into a thin circle.

4. Place a spoonful of the paneer mixture in the center of the circle, and fold the edges to form a semi-circle.

5. Heat a tawa or skillet and place the paratha on it. Cook the paratha on both sides until golden brown.

6. Serve the paneer paratha with curd, pickle, or chutney.

Nutrition

One paneer paratha contains approximately 200 calories. It is a good source of protein, carbohydrates, and fats. It is also rich in dietary fiber, vitamins, and minerals.

The paratha is low in saturated fat, which is beneficial for heart health. It also contains healthy fats, such as polyunsaturated and monounsaturated fats.

Conclusion

Paneer paratha is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great snack option. However, it is important to keep track of the calories in one paneer paratha, as it can add up quickly.

Keeping an eye on calorie intake is important for weight loss, as well as overall health and wellness. So, enjoy paneer paratha in moderation, and stick to healthy eating habits for the best results!