Healthy Soya Chunks Snacks Recipe

Do you want to try something healthier and tasty in the evening? These soya chunks snacks are an excellent choice! Made with soya chunks, the snacks are high in protein and low in fat, making them a perfect snack for health-conscious people. Not only are they healthy, but they are also incredibly delicious. With this easy recipe, you can whip up a batch of tasty and healthy soya chunks snacks in no time.

Ingredients

To make this healthy soya chunks snacks, you will need:

- 1 cup of soya chunks
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1/2 teaspoon of chili flakes
- 2 tablespoons of freshly chopped parsley

Instructions

Start by preheating your oven to 375 degrees Fahrenheit. Place your soya chunks in a bowl and set aside. In a small pan, heat the olive oil over medium heat. Once the oil is hot, add the garlic and sauté for about a minute. Next, add the oregano, salt, pepper, and chili flakes. Give everything a good stir and cook for another minute. Remove the pan from the heat and add the parsley.

Next, pour the garlic and oregano mixture over the soya chunks and mix to combine. Spread the soya chunks out on a baking sheet and bake in the preheated oven for about 20 minutes. Remove the soya chunks from the oven and let them cool slightly before serving.

Nutrition

These soya chunks snacks are a great source of protein, with each serving providing about 8 grams of protein. They are also low in fat, with only about 4 grams of fat per serving. Additionally, these snacks are a good source of minerals such as iron, calcium, magnesium, and zinc.

Tips and Tricks

If you want to make these snacks even healthier, you can add some chopped veggies such as bell peppers, onions, or carrots. You can also add some other herbs and spices to give the snacks a unique flavor. For a crunchier texture, you can bake the soya chunks for a few extra minutes.

These soya chunks snacks are an easy and healthy snack option that you can enjoy any time of day. The best part is that they can be made in just a few minutes. So, if you’re looking for a healthier snack option, give this recipe a try!